This document discusses work-life balance and is divided into sections by Murtaza and Anees. Murtaza covers background, definitions, and effects of poor work-life balance. Anees discusses reasons for work-life balance, its components, steps to achieve it, and benefits. Components include self management, time management, stress management, change management, technology management, and leisure management. Benefits are feeling relaxed, improved productivity, fulfillment, relationships, health, prioritizing, and leisure time.

2. Group members
Murtaza Ullah Jan
Sahibzada Anees

3. Sequence
Murtaza
 Back Ground
 Definitions
 Effects of Poor Work Life Balance
Anees
 Reasons for Work Life Balance
 Components of Work Life Balance
 Steps for Work Life Balance
 Benefits of Work Life Balance

4. History
 The sentence “Work life balance” was first
introduced in the United State at 1986 which
can explain the practical work life spent during
job and the time giving to family.
Meaning
 Work life balance means that spending 50% of
time is at work and 50% of time at home.

5. Definition
 States that work life balance is an essential
attainment and satisfaction in daily life
(Bird,2006).
 The equality of an individual professional and
personal life demands is know as work life
balance (Lockwood,2003).
 The organizations can help workers to adjust
their job and life by work life balance training
as well as program (Hudson,2005).

6. A larger slice of the cake

7. Effects of Poor Work-Life Balance
 Higher rates of absenteeism
 Higher rates of staff turnover
 Reduced productivity
 Decreased job satisfaction
 Rising healthcare costs
 Lower levels of organizational
commitment and loyalty.

8. Reasons for Imbalance
Individual career

9. Reasons for Imbalance
Individual career

10. Reasons for Imbalance
Individual career

11. Components of work life
balance
 Six Components Of Work Life Balance
1) Self Management
2) Time Management
3) Stress Management
4) Change Management
5) Technology Management
6) Leisure Management

12. Steps for work life balance
 Be Flexible
 Manage your time well
 Say no with a smile
 Develop your skill
 Take care of yourself
 Schedule in fun
 Make work your friend not your enemy

13. Benefits of work life balance
 Feeling relax and organized.
 More productively working and get more
accomplished and leads to greater success.
 More fulfillment from work.
 Improving relationships with families and
friends.
 Better physical and mental health.
 Making choice about your priorities rather than
sacrificing one.
 More leisure time for loved ones and for
yourself.