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Tobacco ppt
1. Medical Surgical Research Group Members:-
Anurag Rana
Hariom Rathore
Lalit Kumar
Rahul Kumar Jaga
Ranjana Jatav
2. Tobacco is a plant whose leaves contain
Nicotine.
It is highly addictive and unhealthy.
The tobacco leaves are taken and made into
drugs.
3. Tobacco addiction in the world 1.3 billion smokers.
80% of them are in the developing countries.
6.4million people deaths by tobacco in the world.
108 million tobacco addiction in the India.
1 million people die annually by the smoking in the
world .
4. GLOBAL SMOKING STATISTICS
Smoking related-diseases kill 1 in 10 adults globally, and
cause 4 million deaths.
By 2030, if current trends continues, smoking will kill 1
in 6 people.
Every 8 seconds, someone dies from tobacco use.
18. What is Nicotine?
Poisonous
More addictive than cocaine
and heroine
So powerful that farmers can’t
use it to kill insects
19. What is…. ?
Carbon monoxide Tar
The compound in
car exhaust that
causes death
Causes shortness of
breath
Reduces the amount
of oxygen blood can
carry
Sticky Residue that
stains the fingers
and teeth.
Contains
benzopyrene, one of
the deadliest cancer
causing agents
known.
20. Why Nicotine is
Hard Habit to Quit?
1 milligram of nicotine basis is 10 times
more potent than heroin.
Smoking is an over-learned behavior
Few behaviors occur more often. . .
Breathing
Blinking
21. 1. Reduce chance of heart attack or stroke
2. Reduce chance of lung diseases
3. Better smelling clothes, hair, breath, home, car
4. Better ability to walk and climb stairs
5. Fewer wrinkles
6. Freedom from morning cough
7. Reduce coughs, colds, earaches
8. More energy to pursue physical activities
9. Money saved from not buying tobacco
10. Tobacco will not control my life
(Adapted from the National Heart, Lung and Blood Institute)
22. HOW CAN YOU QUIT TOBACCO?
1. Think positively.
2. Keep usself busy.
3. Remove tobacco products from your
surrounding areas.
4. Listen to music and exercise.
5. Read motivational messages.
6. Join rehabilitation center or self help
group.
23. ARE YOU READY TO AVOIDE
TOBACCO THEN….
Step 1 – Thinking about
quitting.
Step 2 – Preparing to
quit.
Step 3 – Quitting.
Step 4 – Staying quit.
24. STEP 1 – THINKING ABOUT
QUITTING
• Learn about tobacco use
and recovery.
• Ask people who have
stopped using tobacco
about their experiences.
• Think about your own level
of nicotine addiction.
25. STEP 2 – PREPARING TO QUIT
Visit a dentist for a teeth cleaning.
• Discard tobacco products.
• Prepare for withdrawal symptoms.
• Decide whether or not to use medication or NRT.
• Make a list of reasons for quitting and keep it in your
wallet or post it’s.
• Recognize the situations that will be hardest for you,
and develop strategies for coping with them (after
meals, during stress, out with friends, etc.)
26. STEP 3 – QUITTING
Follow your Tobacco Recovery Plan
Stay busy
Drink a lot of water
Avoid “smoky” places
Utilize your supports
Socialize with people who are tobacco-free, including
friends.
27. MANAGING CRAVINGS
When your experience a craving….
Brush your teeth
Count backwards from 20 to 1
Take 10 slow, deep breathes
Wash your hands
Exercise for 5 minutes
Eat carrots or celery
Chew gum
Remind yourself of the benefits of
quitting
Remember that the craving will
pass
28. STEP 4 – STAYING QUIT
Celebrate tobacco-free
anniversaries
Recognize that your body is
recovering from tobacco use
Calculate the amount of money
that you are saving by not
purchasing tobacco
Continue to build a tobacco-free
support network
Help others who are trying to
quit
Feel good about it.