Prepared By: Rakeeb Ashraf From - Notre Dame University Bangladesh

1. Welcome

2. SUBMITTED BY :
MD. RAKEEB ASHRAF
ID:2-15010218
BODY BUILDING

3. BODYBUILDING IS AN ACTIVITY OF DOING
EXERCISE (SUCH AS WEIGHT LIFTING ) TO
MAKE THE MUSCLES OF YOUR BODY LARGER
AND STRONGER.
What is Body Building?

4. Early History of Bodybuilding
Stone-lifting traditions were practiced in
ancient Greece and Egypt. Western weight lifting
developed in Europe around 1880 to 1953,
with strongmen displaying feats of strength for the
public, and challenging each other. The focus was not on
the make up of their physique, and these strongmen
often had a large stomach and fatty limbs.

5. • B O R N I N AU S T R I A
• O N E O F T H E M O S T R E N O W N E D B O D Y B U I L D E R I N H I S TO RY.
• W O N M R . O LY M P I A T I T L E 1 9 7 0 - 1 9 7 5 AN D 1 9 8 0 AL S O .
• H E I G H T 6 ’ 2 ”
Arnold Schwarzenegger :The
Inspiration of Bodybuilding

6. Why Body Building?
 Improvement Of Self Confidence
 Making A Change
 Attention
 Opposite gender attraction
 Long Term

7. BODY BUILDING FOODS
 GREEN VEGETABLE
 GREEK YOGURT
 STEAK
 GRAPEFRUIT
 BEETROOT
 BANANAS
 GRAPES

9. BODYBUILDING TIPS FOR RESULTS
 FOCUS ON LIFTING MORE WEIGHT OVER
TIME
 GO ONE REP SHORT OF FAILURE
 ONLY PERFORM EXERCISES THAT WORK
AT LEAST TWO MUSCLE GROUPS AT ONCE
 FUEL BODY RIGHT BEFORE AND AFTER
THE WORKOUT
 NEVER GO MORE THAN TWO WEEKS
WITHOUT A CHANGE
 REST IS REQUIRED

10. Body Building Equipments

11.  E N O U G H A M O U N T O F R E S T
 G O O D N U T R I T I O N
 H A R D W O R K O U T
Eat, Sleep and Train

12. THANK
YOU!
The potential Bodybuilder