The wellbeing depends on your emotional management. So few pointers to improve your wellbeing!

1. SEVEN MANTRAS FOR JOYFUL LIFE
BY EMOTIONAL MANAGEMENT
Dr. Ravi Samuel
MA., PGCARM (Lond.), MPhil., PhD.
Psychotherapist

2. PAIN COMES OUT OF EMOTIONAL
MISMANAGEMENT NOT FATE
• Emotion is Time Bound
• Intensity depends on the event
• Emotions are even forgotten
DO NOT TAKE PERMENANT DECISIONS BASED ON
TEMPRERARY EMOTIONS

4. HOW TO CONTROL OUR EMOTIONS
(FACT METHOD)
• Freeze to Understand – (Pause = Freeze)
• Apply to Manage – (Apply your brain)
• Act to Control – (Nothing is good when it is not under our
control)
• Tact for your advantage – (Not hurting self or anyone)

5. BRAIN AND EMOTIONS
• Thinking’ brain stops
• When Emotional brain is very active!
• Thinking brain is slow to react
• Emotional Brain is very quick to react!
• Thinking brain tell you what you did in anger is wrong!!
• Emotional Brain feels very guilty for it

6. EXERCISE 1: GET VERY EMOTIONAL - NOW
• Based on a recent event in which you got very
upset or angry!
• Try to get the same emotional intensity now!

7. Mantra No 1: Anything done with emotional
involvement will progress!
• Students Studying
• Women Cooking
• Men Working
• Speaker Speaking

8. How to develop Emotional Involvement?
• Desire
• Clear Goals
• Efforts
• Open Minded thinking – [accepting criticisms and negative
feedback about performance]

9. Mantra 2: Relationships are far more
important than we think!
Emotional clarifications, corrections and support comes out
of relationships.
There cannot be personality growth without relationships!
Invest time in relationships
Respecting all forms of relationships from the very young to
the elderly!

10. Mantra 3: Life is enhanced by experiences
not by purchases
• Look at life deeper – car is fun but what we do
travelling from ‘Point A to Point B’ is very
important
• Experiences influenced by higher cause:
Spirituality, Social Work, Reaching out to the
sick and disabled etc.

11. Mantra 3: Life is enhanced by experiences
not by purchases
•

12. Mantra 4: Live interactions face to face is
enriching than constant online interactions!

13. Mantra 4: Live interactions face to face is
enriching than constant online interactions!

14. Mantra 4: Live interactions face to face is
enriching than constant online interactions!

15. Mantra 5: Remove negativity from the mind
and live one day at a time!
Past does not exist
Present should not be influenced by the past
Imagine a flower pot – flower blossoms - then withers
away and becomes a manure – then contributes to the
growth of the plant.

16. Mantra 6: Seek love where you can find
them!
Constantly seeking love from where it is not coming
can be very humiliating experience!
Expectation that children or grand children should love
may not happen – so love those who love you.
Love may not be expressed in the way you want!
Expression of love differs between male and females,
adult and children, young and old!

17. Mantra 7: Never Say No to Sex!
Affects the inter-personal relationship between
husband and wife!
Creates room for unnecessary relationships and
affairs!
Creates frustration and depression

18. Conclusion
Emotions have to be under our control!
Right or wrong express your emotions whenever
possible with a friend who can help.
Do not expect others to satisfy your emotional needs!

19. THANK YOU
Ladies and Gentlemen
It was pleasure talking to all of you