This presentation contains various healthy eating tips, healthy lifestyle through exercise, and keeping the mind healthy through creativity/DIY.

1. C. C. C.
CONDITIONED
CONFIDENT
CRAFTY
Seminar

2. Healthy Eating
Tips

3. 1. SET YOURSELF UP FOR
SUCCESS
Prepare more of
your own meals
Make the right
changes
Simplify

4. 1. SET YOURSELF UP FOR
SUCCESS
Read the labels
Focus on how you
feel after eating
Drink plenty of
water

5. 2. MODERATION IS KEY
Try not to think of
certain food as
“off-limits”
Think smaller
portions

6. Take Your time
2. MODERATION IS KEY
Eat with others
whenever possible

7. Eat breakfast, and eat smaller
meals throughout the day.
Avoid eating at night.

8. 3. REDUCE SUGAR
Slowly reduce the
sugar in your diet
Avoid sugar
drinks.
Don’t replace
saturated fat with
sugar.

9. 3. REDUCE SUGAR
Avoid processed
or packaged food
×
Be careful when
eating out.
Eat healthier
snacks.

10. 4. EAT PLENTY OF
COLORFUL FRUITS AND
VEGETABLES
Green
Sweet
Vegetables
Fruits

11. 5. BULK UP ON FIBER

12. How fiber can help you lose weight:
Since fiber stays in stomach
longer than other foods, the
feeling of fullness will stay with
you much longer, helping you eat
less. Fiber also moves fat through
your digestive system quicker so
less of it is absorbed. And when
you fill up on fiber, you’ll also
have more energy for exercising.

13. 6. EAT HEALTHY CARBS AND
WHOLE GRAINS

14. 7. ADD CALCIUM FOR BONE
HEALTH
Dairy
Vegetables &
greens
Beans

15. 8. PUT PROTEIN IN
PERSPECTIVE

16. 9. ENJOY HEALTHY FATS

17. 10. WATCH YOUR SALT INTAKE
Use herbs and
spices
Be careful
when eating out

18. Healthy Lifestyle
through Exercise

19. EXERCIS
E
• physical exertion of the body
• making the body do a physical
activity
• results in a healthy or
healthier level of physical
fitness and both physical and
mental health.

20. EXERCISING CAN:
Improve
brain
performanc
e
Sharpen
your
memory

21. Help build
relationshi
ps
EXERCISING CAN:
Extend life

22. EXERCISING CAN:
Music
improves
workout
performanc
e
Prevent
signs of
aging

23. EXERCISING CAN:
Increase
productivit
y
Improve
the look of
skin

24. EXERCISING CAN:
Boost self-
confidence
Helps you
sleep better

25. Keeping the mind
healthy through
creativity

26. ORGANIZER:

28. STEPS:

29. STEPS:

30. STEPS:

31. STEPS:

32. STEPS:

33. STEPS:

35. PILLOW CASE:

36. STEPS:

37. STEPS:

38. STEPS:

39. STEPS:

40. STEPS:

41. STEPS:

43. 1. CHERRY BLOSSOM WALLPAPER

44. Paint
Illustration board
or cardboard
Bottle (bottom
part)

45. 2. POT

46. Rocks
Flower pot
Paint

47. 3. MASQUERADE MASK

48. Glue gun (and
glue stick)
Face Mask

49. Give a summary
of our
discussions
(food,
exercise, DIY)
or
What have you
learned from
the 3 topics?

50. HEALTHY LIFESTYLE
Be conditioned.
Be confident.
Be crafty.