2. What Are Proteins?
• Complex molecules
• Amino acids
• Peptide bonds
– Condensation reaction
• Nitrogen
• Classification
• Number of amino acids
– Oligopeptides and polypeptides
3. What Are Proteins?
• Amino acids
• Three common parts
• Central carbon bonded to a hydrogen
• Amino group (-NH2)
• Carboxylic acid (-COOH)
• R-group
7. Are All Food Proteins Equal?
• Categorization of food proteins
• Complete protein sources
• Sources
• Incomplete protein sources
• Limiting amino acids
• Protein complementation
• Protein quality
• High-quality vs. low-quality protein sources
• GMOs
8. How Are Proteins Made?
• Step 1: Cell signaling initiates protein synthesis
• Up-regulation
• Down-regulation
• Step 2: Transcription transfers genetic info
• Chromosomes and genes
• Messenger ribonucleic acid (mRNA)
• Step 3: Translation produces new peptide
• Ribosomes
• Transfer ribonucleic acid (tRNA)
10. How Do Proteins Get Their
Shapes?
• Protein structure
• Primary structure
• Number and sequence of amino acids
• Critical to function of protein
• Sickle cell anemia
• Secondary structure
• α-helix
• β-folded sheets
13. How Do Proteins Get Their
Shapes?
• Protein structure
• Tertiary structure
• Folding due to R-group interactions
• Quaternary structure
• Two or more peptide chains come together
• Prosthetic groups
• Denaturation
• Denaturating agents
• FDA and EPA recommendations
15. Genetics, Epigenetics, Nutrition,
and Nutrigenomics
• Genetic alterations
• Mutations
• Chance genetic modification
• Polymorphism
• Health and disease risks
• Epigenetics
• Connection between genes & physiology
• Chronic degenerative disease risk
16. Genetics, Epigenetics, Nutrition,
and Nutrigenomics
• Nutrigenomics
• How nutrition and genetics interact to influence
health
• Human Genome Project
• Future for personalized nutrition
17. How Are Dietary Proteins
Digested, Absorbed, & Circulated?
• Chemical digestion begins in the stomach
• Gastrin
• HCl
– Disrupts secondary, tertiary, and quaternary
structures
– Converts pepsinogen to pepsin
• Pepsin
– Breaks bonds between amino acids
• Mucus and other substances
18. How Are Dietary Proteins
Digested, Absorbed, & Circulated?
• Protein digestion continued in small intestine
• In lumen and enterocytes
• Secretin and CCK
• Pancreas releases bicarbonate
• Pancrease releases proenzymes
– Trypsin
– Chymotrypsin
– Elastase
– Carboxypeptidase
20. How Are Dietary Proteins
Digested, Absorbed, & Circulated?
• Absorption occurs in small intestine
• Transported from lumen into brush border cells
• Passive and active transport mechanisms
• Circulation
• Circulated to liver via the hepatic portal system
21. How Are Dietary Proteins
Digested, Absorbed, & Circulated?
• Food intolerance
• Food allergy
•
•
•
•
Common allergens
Signs and symptoms
Anaphylaxis
Best prevention is avoidance
22. What Are the Major Functions of
Proteins & Amino Acids in the Body?
• Provide structure
• Important during periods of growth and
development
• Enzymes
• Catalysts
• Speed up chemical reactions
• Facilitate movement
• Skeletal muscle
• Actin and myosin
23. What Are the Major Functions of
Proteins & Amino Acids in the Body?
• Transport proteins
• Protein deficiency
• Communication
• Hormones
• Cell-signaling process
• Immune system
• Antibodies
24. What Are the Major Functions of
Proteins & Amino Acids in the Body?
• Fluid balance
• Intracellular vs. extracellular space
• Intravascular vs. interstitial fluid
• Edema
• Regulate pH
• Glucose synthesis and ATP production
• Gluconeogenesis
• Other purposes
29. Protein Turnover, Urea
Excretion, and Nitrogen Balance
• Nitrogen balance
•
•
•
•
When protein loss equals protein intake
Measure of overall protein status
Negative nitrogen balance
Positive nitrogen balance
30. How Much Protein Do You
Need?
• Reasons for protein consumption
• Essential amino acids
• Needed additional nitrogen
• DRIs for amino acids
• RDAs
• No ULs
• DRIs for proteins
• RDAs
• Life stages with higher protein recommendations
31. The RDAs for the Essential
Amino Acids in Adults
32. How Much Protein Do You
Need?
• Protein needs of athletes
• Debated among experts
• DRI committee
• International Society of Sport Nutrition
• American College of Sports Medicine
• Supplements
• Other recommendations
• AMDRs
• USDAs dietary source recommendations
33. Vegetarian Diets: Healthier Than
Other Dietary Patterns?
• Various forms of vegetarianism
• Lacto-ovo-vegetarian
• Lactovegetarians
• Vegans
• Deficiency risks
• Key to a healthy vegetarian diet
• Wide variety of foods in moderation
34. What Are the Consequences of
Protein Deficiency?
• Children are especially affected
• Protein-energy malnutrition (PEM)
• Micronutrient deficiencies
• Types
• Marasmus
– Severe, chronic, overall malnutrition
– Adults and children
• Kwashiorkor
– Edema and ascites
35. Protein Excess: Is There Cause
for Concern?
• Not causally associated with adverse health
outcomes
• High protein intakes often accompanied by high
intakes of fat, saturated fat, and cholesterol
• Intake of red meat or processed meats
• Increased cancer risk
• Recommendations
41. What Causes Foodborne
Illness?
• Preformed toxins
• Serious and rapid reactions
• Staphylococcus aureus
• Toxin is not easily destroyed by cooking
• Common foods
• MRSA
• “Community acquired”
• MRSA-infected foods
42. What Causes Foodborne
Illness?
• Preformed toxins
• Clostridium botulinum
• Food sources
• High cooking temperatures destroy the toxin
• Disease of botulism
• Aspergillus
• Aflatoxin
• Food sources
43. What Causes Foodborne
Illness?
• Enteric toxins
• Result in diarrhea in one to five days
• Noroviruses
• Symptoms
• Cannot be treated with antibiotics
• Some serotypes of E. coli
44. What Causes Foodborne
Illness?
• Enterohemorrhagic
• Invasion of intestinal cells
• Signs and symptoms
• Salmonella
• Food sources
• Incubation period
• E. coli O157:H7 and E. coli O104:H4
• Incubation period
• Food sources
51. What Steps Can You Take to
Reduce Foodborne Illness?
• Check consumer advisory bulletins
• FightBac!
• Clean
•
•
•
•
• Hands, surfaces, and cooking utensils
Wash
• Fruits and vegetables
Separate foods
Cook foods to proper temperature
Chill
52. What About Avoiding Foodborne
Illness While Traveling or Camping?
• Drink only purified or treated water
• Bottle water
• Avoid ice
• Avoid or carefully wash fresh fruits & veggies
• Avoid beef and beef products
• Areas with variant Creutzfelt-Jakob disease
53. What Are Some Emerging
Issues of Food Biosecurity?
• Food biosecurity
• Prevention of terrorist attacks on food supply
• Bioterrorism Act
• Changes in food production and distribution
• Origin of food on label