Why visit a therapist? What's therapy or counselling for and how do i try it out?

1. Why visit a counsellor or
psychotherapist?
Maybe you already understand
what the problem is, but can’t
seem to fix it or find ‘closure’.
Perhaps you’re anxious, low,
or panicky, but don’t know
why. You might think, ‘why do
I always…’ or ‘I’m fed up with
picking partners who…’ or
‘why do my family make me
feel so…’ Or you may be at a
crossroads: you wonder who
you really are and what you
want from life just now, and
think you’d benefit from seeing
someone ‘neutral’.
How can I try it for myself?
Book an assessment session
(£30). We’ll discuss your
reasons for thinking about
therapy. Then we’ll both
decide whether to work
together regularly every week.
Who are you?
My name is Rosalind
Grainger. I’m based in E17,
studied attachment-based
psychotherapy at The Bowlby
Centre, and am a training
member of the UKCP.
Contact details
07957190326
grainger.therapy@btinternet.com

2. COUNSELLING & PSYCHOTHERAPY
 Affordable
 Saturday appointments available
 In person/by telephone
WALTHAMSTOW E17 07957 190326