Some of the most poignant voices are heard from people who suffer a herniated disc and treatment for herniated disc in lower back is very convoluted. People who are entangled in jobs and sports which require heavy lifting, pushing, twisting are very likely to suffer from a herniated disc. And with surgeries offering very poor curative results, people are bound to embrace natural remedies.

1. Treatment For Herniated Disc In Lower Back - 5 Natural Home
Remedies To Stop Pain and Swelling By Trish Cannone
Some of the most poignant voices are heard from people who suffer a herniated disc and treatment for herniated
disc in lower back is very convoluted.
What Is A Herniated Disc?
Our spine is cushioned by tiny, mushy discs. The main job of these spongy discs is to absorb the shocks endured
by our body. Herniated disc is a condition when our discs get damaged or ruptured. It mostly affects our lower
back and sometimes the pain can be felt near the neck (cervical spine).
People who are entangled in jobs and sports which require heavy lifting, pushing, twisting are very likely to suffer
from this disorder. And with surgeries offering very poor curative results, people are bound to embrace natural
remedies.
The Best Natural Treatments:
1) Rest is regarded to be the most effective treatment for herniated disc in lower back. But sometimes, over
resting may backfire as it can weaken the surrounding muscles. Therefore, light activities with some rest can
bring great relief.
2) Ice or heat treatment can bring great comfort to the patient. Depending on what you are more comfortable
with, either of them can be applied to the affected area. They help to numb the nerves, reduces swelling and
soothes out the pain. Always remember not to keep both of the either packs on for too long. Apply it for ten
minutes followed by a five minutes rest.
3) Back posture is known to be a very important factor for herniated disc since improper posture may exaggerate
our condition. Find a relaxing position for rest and sleeping with small pillows can do wonders. Try to use a
medium-firm bed with small pillow under your head and knees. Alternatively, sleeping flat on the floor can also
bring relief but try not to sleep in one spot for too long.
4) Regular massaging with safflower seed oil, Ignatia and Naja oil with some menthol can bring relief to those
who are suffering from herniated disc, as they have their own medicinal values.
- Menthol: Helps in increasing the blood flow and circulation at the affected area which speeds
healing.
- Ignatia: Helps to calm the affected nerves which increase the blood flow and gives more mobility to
our muscles.
- Naja: Works within the nerves to heal and mitigate pain.
5) Apart from all these home remedies in treatment for herniated disc in lower back, we must note down a few
important tips like:

2. - Staying at a healthy weight reduces a lot of load on our lower back.
- Always protect your back when you lift any item.
- Try to get mild but regular exercise.
- Avoid smoking.
Is There A Quick Yet Affordable Home Remedy?
The bottom line on herniated disc comes down to getting an appropriate treatment which grinds well without
heavy expense and without any side effects. The natural remedies mentioned are very effective but they act
slowly. But to our relief, studies conducted by a Health Institute has proven that a cream made from a combined
mix of natural herbs like Belladonna, Naja, Lachesis Mutus, Ignatia, etc. has the ability to stop pain and swelling
in a short period of time. Even better, it does not come with any side effects. It is a breakthrough which is by far
one of the best treatment for herniated disc in lower back.
Want to stop pain and swelling using a clinically proven treatment for herniated disc in lower back that is
made from natural herbs? Get more information at: http://www.rubonpainrelief.org
Article Source: http://EzineArticles.com/6802619