This document provides background and instructions for a biomechanics lab experiment on torques and forces in static equilibrium. Students will use an apparatus modeling a human arm to calculate the force exerted by the bicep muscle at different mass loads. Key steps include finding the center of mass of the "forearm", measuring distances, recording the force measured by a sensor attached to the "bicep", and using a torque equation to calculate the expected bicep force to compare with measurements. Uncertainties in measured values will be propagated to determine the uncertainty in calculated forces.