Power of Positive Thinking.
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Unleash Your Power of Positive Thinking. Acknowledgments: "Icons made by Smashicons, Freepik from www.flaticon.com"
Sajna Samad, CSCPSuivre
Power of Positive Thinking.
- c Tough times never last.. Tough people do..!
- Unleash Your Power of Positive Thinking
- Hello! I believe in the Power of Positive Thinking….! Disclaimer Alert..! 3
- 4 What Positive Thinking is about ?
- 5 NOT about suppressing negative emotions, but.. What Positive Thinking is about ?
- 6 Acceptance “This too, Shall Pass” NOT about suppressing negative emotions, but.. What Positive Thinking is about ?
- 7 Acceptance “This too, Shall Pass” STOP Obsessing over negative emotions. NOT about suppressing negative emotions, but.. What Positive Thinking is about ?
- 8 Acceptance “This too, Shall Pass” STOP Obsessing over negative emotions. Not having a ‘oh poor me’ attitude NOT about suppressing negative emotions, but.. What Positive Thinking is about ?
- 9 NOT a “Cure All”, but.. What Positive Thinking is about ?
- 10 A Supportive ally to Rise Above the troubling situation NOT a “Cure All”, but.. What Positive Thinking is about ?
- 11 A Supportive ally to Rise Above the troubling situation NOT a “Cure All”, but.. What Positive Thinking is about ? Pushes us to consider the other sides of the situation
- 12 A Supportive ally to Rise Above the troubling situation NOT a “Cure All”, but.. most powerful tool to help you direct your brain, your thinking & your actions What Positive Thinking is about ? Pushes us to consider the other sides of the situation
- 13 Not about Faking it, but.. What Positive Thinking is about ?
- 14 Not about Faking it, but.. What Positive Thinking is about ?
- 15 Not about Faking it, but.. What Positive Thinking is about ? Helps Create a habit to always look at different better Perspectives & Solutions
- 16 A Leader Says: “Let us talk about the benefits of Ice” What Positive Thinking is about ?
- How do I practice Positive Thinking?
- 18 Miracle Mornings
- 19 What is the first thing you do in the Morning? ▧ Check my phone ▧ Think about the day ▧ My Coffee/Tea ▧ Exercise ▧ Pray , Affirmations ▧ Snooze and fall back to sleep ▧ Others…
- 20 What is the one thing you would like to start doing in the Morning? ▧ Pray, Affirmations ▧ Stretch, Exercise ▧ Meditate ▧ Plan my day ▧ Eat breakfast ▧ Others..
- 21 How can you turn your mornings to Miracle Mornings? 1 Wake up an hour early. 2 Spend this on Self Development 3 Practice SAVERS
- 22 Miracle Mornings : The SAVERS 1 Silence Reflect Meditate Breath The Miracle Morning by Hal Elrod My “Me” Time
- 23 Miracle Mornings : The SAVERS 1 Silence Reflect Meditate Breath 2 Affirmations Develop & Repeat Positive Affirmations 3 Visualization Visualize Your Goals 4 Exercise Brief Workouts 5 Reading Few pages from a self help book/podcasts 6 Scribing Write down your thoughts, Keep a Journal The Miracle Morning by Hal Elrod My “Me” Time Live My Dream Learn Daily dose of Positivity
- 24 The “me” I see is the “me” I will be. Robert H Schuller
- 25 The Magical “Circle of Influence”
- 26 Acceptance “This too, Shall Pass” The Circle of Influence Accept Blindly ? Objectively
- 27 The 7 Habits of Highly Effective People by Stephen R. Covey
- CoI 28 CoC CoI CoConcern
- 29 Concern Influence Control The Circle of Influence Problem: Corona Virus • Covid spread • Health: Me, My parents & friends • Bad news from across the world • Stay @home • Worried about Future: Necessities, Economy, Job Loss
- 30 Concern Influence Control The Circle of Influence Problem: Corona Virus • Covid spread • Health: Me, My parents & friends • Bad news from across the world • Stay @home • Worried about Future: Necessities, Economy, Job Loss • Follow authorities • Stay Healthy, Connect, Support • Avoid fake news, How I will respond to it. • Use my time effectively • Have a Plan
- 31 Concern Influence Control The Circle of Influence Problem: Corona Virus • Prevent myself from getting infected • Eat, Exercise, social distancing, Talk. • My Response • Spend time with Family. Self Development. Have Fun • Spend Conservatively • Covid spread • Health: Me, My parents & friends • Bad news from across the world • Stay @home • Worried about Future: Necessities, Economy • Follow authorities • Stay Healthy, Connect, Support • Avoid fake news, How I will respond to it. • Use my time effectively • Have a Plan
- 32 Concern Influence Control The Circle of Influence Problem: Corona Virus • Prevent myself from getting infected • Eat, Exercise, social distancing, Talk. • My Response • Spend time with Family. Self Development. Have Fun • Spend Conservatively. • Covid spread • Health: Me, My parents & friends • Bad news from across the world • Stay @home • Worried about Future: Necessities, Economy • Follow authorities • Stay Healthy, Connect, Support • Avoid fake news, How I will respond to it. • Use my time effectively • Have a Plan
- 33 Concern Influence Control The Circle of Influence Problem: ??
- 34 More you focus Your energy on what you can influence, More the uncontrollable becomes Controllable.
- 35 The Art of “Being Grateful”
- 36 Why be Grateful? Opens door to more relationships improves physical health improves psychological health enhances empathy and reduces aggression. sleep better. improves self-esteem. increases mental strength Source : Psychology Research
- 37 How to be Grateful? Source : Psychology Research Call up someone/Write a note & Say thank you…! Write down things you are thankful for. Stick them where you can see.
- 38 I am grateful to be with my family and to be in good health I am grateful for being able to do what I love and a org that focus on my development I am grateful to have an amazing set of friends and colleagues who support me through thick and thin.
- 39 “If you only say one prayer in a day make it, Thank You.” ~ Rumi
- Unleash Your Power of Positive Thinking
- 41 Miracle Mornings The SAVERS
- 42 The Magical “Circle of Influence”
- 43 The Art of “Being Grateful”
- 44 My Positivity Routine ▧ Me time : Pray & Gratitude ▧ 15 minutes meditation , 7 minutes workout. ▧ Then I check my Messages ▧ Listen to podcasts while I drive or cook. ▧ Work: Smile , Spill my thoughts. ▧ Have a hobby. ▧ Problem? Find My Circle of Influence & Control ▧ End my day with a quick self reflection while in my bed.
- Tough times never last.. Tough people do..!
Notes de l'éditeur
- For me and many of my Dubai colleagues it is the 29th day of home quarantine. For those from Europe it is now going to be more than a month I suppose. Congratulate you for making an impact on the fight against Corona Virus. By home quarantining yourself you are doing your best to save humanity..so we all deserve an applause. This is one of my favourite redwood template images. Any idea what this image symbolize Yeah transformation. I believe that every situation every challenge we go through can be a transformational experience if we want it to be. Every tough time can transform you… and tough times don’t last.. What lasts is the Tough people..
- Today we will look at how to navigate through tough situations using your Power of Positive thinking and to unleash that Tiger in you..!
- Will any of you would like to share their views on what Positive thinking is about
- A positive mindset does not attempt any denial of painful feelings. Rather, It accepts negative emotions with the attitude of “this, too, shall pass”. It stops us from endlessly obsessing about these negative emotions It doesn’t allow us the ‘luxury’ of a morose, ‘oh poor me’ attitude a positive mindset pushes us gently to consider the other sides of the situation and to avoid the slippery slope of self-pity. Positive thinking is NOT about pretending or faking Change, any change, takes time until it starts feeling like a normal routine or habit, and positive thinking is no different. What might feel odd, unnatural, pretentious or fake to begin with may well turn into a new and welcome habit. Practice makes perfect. So no, you don’t need to fake, just be tolerant towards your brain’s effort to carve new patterns of thought. Positive thinking is NOT a ‘cure all’ a supportive ally that can help you rise above the troubling situation, reframe it, see other sides to it and tackle it with greater and more useful energy. It will stop you from wallowing in self-pity; it will prevent you from endlessly chewing the unhelpful cud. Positive thinking is not a goal in and of itself. Rather, it is a most powerful tool to help you direct your brain, your thinking and your actions in the most helpful and productive direction(s) possible.
- A positive mindset does not attempt any denial of painful feelings. Rather, It accepts negative emotions with the attitude of “this, too, shall pass”. It stops us from endlessly obsessing about these negative emotions It doesn’t allow us the ‘luxury’ of a morose, ‘oh poor me’ attitude a positive mindset pushes us gently to consider the other sides of the situation and to avoid the slippery slope of self-pity. Positive thinking is NOT about pretending or faking Change, any change, takes time until it starts feeling like a normal routine or habit, and positive thinking is no different. What might feel odd, unnatural, pretentious or fake to begin with may well turn into a new and welcome habit. Practice makes perfect. So no, you don’t need to fake, just be tolerant towards your brain’s effort to carve new patterns of thought. Positive thinking is NOT a ‘cure all’ a supportive ally that can help you rise above the troubling situation, reframe it, see other sides to it and tackle it with greater and more useful energy. It will stop you from wallowing in self-pity; it will prevent you from endlessly chewing the unhelpful cud. Positive thinking is not a goal in and of itself. Rather, it is a most powerful tool to help you direct your brain, your thinking and your actions in the most helpful and productive direction(s) possible.
- A positive mindset does not attempt any denial of painful feelings. Rather, It accepts negative emotions with the attitude of “this, too, shall pass”. It stops us from endlessly obsessing about these negative emotions . Don’t make it biggrer than it actually is. Don’t worry about what others think? It doesn’t allow us the ‘luxury’ of a morose, ‘oh poor me’ attitude . When you are a victim you feel helpless, when you set aside the emotion and think constructively you be more in control of the situation. a positive mindset pushes us gently to consider the other sides of the situation and to avoid the slippery slope of self-pity. Positive thinking is NOT about pretending or faking Change, any change, takes time until it starts feeling like a normal routine or habit, and positive thinking is no different. What might feel odd, unnatural, pretentious or fake to begin with may well turn into a new and welcome habit. Practice makes perfect. So no, you don’t need to fake, just be tolerant towards your brain’s effort to carve new patterns of thought. Positive thinking is NOT a ‘cure all’ a supportive ally that can help you rise above the troubling situation, reframe it, see other sides to it and tackle it with greater and more useful energy. It will stop you from wallowing in self-pity; it will prevent you from endlessly chewing the unhelpful cud. Positive thinking is not a goal in and of itself. Rather, it is a most powerful tool to help you direct your brain, your thinking and your actions in the most helpful and productive direction(s) possible.
- A positive mindset does not attempt any denial of painful feelings. Rather, It accepts negative emotions with the attitude of “this, too, shall pass”. It stops us from endlessly obsessing about these negative emotions It doesn’t allow us the ‘luxury’ of a morose, ‘oh poor me’ attitude a positive mindset pushes us gently to consider the other sides of the situation and to avoid the slippery slope of self-pity. Positive thinking is NOT about pretending or faking Change, any change, takes time until it starts feeling like a normal routine or habit, and positive thinking is no different. What might feel odd, unnatural, pretentious or fake to begin with may well turn into a new and welcome habit. Practice makes perfect. So no, you don’t need to fake, just be tolerant towards your brain’s effort to carve new patterns of thought. Positive thinking is NOT a ‘cure all’ a supportive ally that can help you rise above the troubling situation, reframe it, see other sides to it and tackle it with greater and more useful energy. It will stop you from wallowing in self-pity; it will prevent you from endlessly chewing the unhelpful cud. Positive thinking is not a goal in and of itself. Rather, it is a most powerful tool to help you direct your brain, your thinking and your actions in the most helpful and productive direction(s) possible.
- A positive mindset does not attempt any denial of painful feelings. Rather, It accepts negative emotions with the attitude of “this, too, shall pass”. It stops us from endlessly obsessing about these negative emotions It doesn’t allow us the ‘luxury’ of a morose, ‘oh poor me’ attitude a positive mindset pushes us gently to consider the other sides of the situation and to avoid the slippery slope of self-pity. Positive thinking is NOT about pretending or faking Change, any change, takes time until it starts feeling like a normal routine or habit, and positive thinking is no different. What might feel odd, unnatural, pretentious or fake to begin with may well turn into a new and welcome habit. Practice makes perfect. So no, you don’t need to fake, just be tolerant towards your brain’s effort to carve new patterns of thought. Positive thinking is NOT a ‘cure all’ a supportive ally that can help you rise above the troubling situation, reframe it, see other sides to it and tackle it with greater and more useful energy. It will stop you from wallowing in self-pity; it will prevent you from endlessly chewing the unhelpful cud. Positive thinking is not a goal in and of itself. Rather, it is a most powerful tool to help you direct your brain, your thinking and your actions in the most helpful and productive direction(s) possible.
- A positive mindset does not attempt any denial of painful feelings. Rather, It accepts negative emotions with the attitude of “this, too, shall pass”. It stops us from endlessly obsessing about these negative emotions It doesn’t allow us the ‘luxury’ of a morose, ‘oh poor me’ attitude a positive mindset pushes us gently to consider the other sides of the situation and to avoid the slippery slope of self-pity. Positive thinking is NOT about pretending or faking Change, any change, takes time until it starts feeling like a normal routine or habit, and positive thinking is no different. What might feel odd, unnatural, pretentious or fake to begin with may well turn into a new and welcome habit. Practice makes perfect. So no, you don’t need to fake, just be tolerant towards your brain’s effort to carve new patterns of thought. Positive thinking is NOT a ‘cure all’ a supportive ally that can help you rise above the troubling situation, reframe it, see other sides to it and tackle it with greater and more useful energy. It will stop you from wallowing in self-pity; it will prevent you from endlessly chewing the unhelpful cud. Positive thinking is not a goal in and of itself. Rather, it is a most powerful tool to help you direct your brain, your thinking and your actions in the most helpful and productive direction(s) possible.
- Today we will look at how to navigate through tough situations using your Power of Positive thinking.
- A positive mindset does not attempt any denial of painful feelings. Rather, It accepts negative emotions with the attitude of “this, too, shall pass”. It stops us from endlessly obsessing about these negative emotions It doesn’t allow us the ‘luxury’ of a morose, ‘oh poor me’ attitude a positive mindset pushes us gently to consider the other sides of the situation and to avoid the slippery slope of self-pity. Positive thinking is NOT about pretending or faking Change, any change, takes time until it starts feeling like a normal routine or habit, and positive thinking is no different. What might feel odd, unnatural, pretentious or fake to begin with may well turn into a new and welcome habit. Practice makes perfect. So no, you don’t need to fake, just be tolerant towards your brain’s effort to carve new patterns of thought. Positive thinking is NOT a ‘cure all’ a supportive ally that can help you rise above the troubling situation, reframe it, see other sides to it and tackle it with greater and more useful energy. It will stop you from wallowing in self-pity; it will prevent you from endlessly chewing the unhelpful cud. Positive thinking is not a goal in and of itself. Rather, it is a most powerful tool to help you direct your brain, your thinking and your actions in the most helpful and productive direction(s) possible.
- Power of Habit Start one activity..make it a habit, then start a new habit..
- Power of Habit Start one activity..make it a habit, then start a new habit..
- Power of Habit Start one activity..make it a habit, then start a new habit..
- We learned that its not necessary we always have bright days.. Not always life is fair.. We learned that Acceptance and not ignoring your situations is the solution… So does that mean we have to just accept and do nothing about it.. Is that what acceptance is all about.. Accept the reality Objectively Lets look at how Circle of Influence can help us
- A positive mindset does not attempt any denial of painful feelings. Rather, It accepts negative emotions with the attitude of “this, too, shall pass”. It stops us from endlessly obsessing about these negative emotions It doesn’t allow us the ‘luxury’ of a morose, ‘oh poor me’ attitude a positive mindset pushes us gently to consider the other sides of the situation and to avoid the slippery slope of self-pity. Positive thinking is NOT about pretending or faking Change, any change, takes time until it starts feeling like a normal routine or habit, and positive thinking is no different. What might feel odd, unnatural, pretentious or fake to begin with may well turn into a new and welcome habit. Practice makes perfect. So no, you don’t need to fake, just be tolerant towards your brain’s effort to carve new patterns of thought. Positive thinking is NOT a ‘cure all’ a supportive ally that can help you rise above the troubling situation, reframe it, see other sides to it and tackle it with greater and more useful energy. It will stop you from wallowing in self-pity; it will prevent you from endlessly chewing the unhelpful cud. Positive thinking is not a goal in and of itself. Rather, it is a most powerful tool to help you direct your brain, your thinking and your actions in the most helpful and productive direction(s) possible.
- This is one of the most powerful tools I have used so far to foster positive thinking, whenever I have a problem.. For any problem I feel I am stuck with I look at the three aspects of it…
- We learned that its not necessary we always have bright days.. Not always life is fair.. We learned that Acceptance and not ignoring your situations is the solution… So does that mean we have to just accept and do nothing about it.. Is that what acceptance is all about.. Accept the reality Objectively Lets look at how Circle of Influence can help us
- Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all that you have to be thankful for —even during the worst times—fosters resilience.
- Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all that you have to be thankful for —even during the worst times—fosters resilience.
- Today we will look at how to navigate through tough situations using your Power of Positive thinking.
- A positive mindset does not attempt any denial of painful feelings. Rather, It accepts negative emotions with the attitude of “this, too, shall pass”. It stops us from endlessly obsessing about these negative emotions It doesn’t allow us the ‘luxury’ of a morose, ‘oh poor me’ attitude a positive mindset pushes us gently to consider the other sides of the situation and to avoid the slippery slope of self-pity. Positive thinking is NOT about pretending or faking Change, any change, takes time until it starts feeling like a normal routine or habit, and positive thinking is no different. What might feel odd, unnatural, pretentious or fake to begin with may well turn into a new and welcome habit. Practice makes perfect. So no, you don’t need to fake, just be tolerant towards your brain’s effort to carve new patterns of thought. Positive thinking is NOT a ‘cure all’ a supportive ally that can help you rise above the troubling situation, reframe it, see other sides to it and tackle it with greater and more useful energy. It will stop you from wallowing in self-pity; it will prevent you from endlessly chewing the unhelpful cud. Positive thinking is not a goal in and of itself. Rather, it is a most powerful tool to help you direct your brain, your thinking and your actions in the most helpful and productive direction(s) possible.
- We learned that its not necessary we always have bright days.. Not always life is fair.. We learned that Acceptance and not ignoring your situations is the solution… So does that mean we have to just accept and do nothing about it.. Is that what acceptance is all about.. Accept the reality Objectively Lets look at how Circle of Influence can help us
- We learned that its not necessary we always have bright days.. Not always life is fair.. We learned that Acceptance and not ignoring your situations is the solution… So does that mean we have to just accept and do nothing about it.. Is that what acceptance is all about.. Accept the reality Objectively Lets look at how Circle of Influence can help us
- For me and many of my Dubai colleagues it is the 29th day of home quarantine. For those from Europe it is now going to be more than a month I suppose. Congratulate you for making an impact on the fight against Corona Virus. By home quarantining yourself you are doing your best to save humanity..so we all deserve an applause. This is one of my favourite redwood template images. Any idea what this image symbolize Yeah transformation. I believe that every situation every challenge we go through can be a transformational experience if we want it to be. Every tough time can transform you… and tough times don’t last.. What lasts is the Tough people..