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HOW MEDIATAION HELPS IN TREATING REDUCES STRESS AND ANXIETY Meditation can calm your mind and reduce stress and anxiety levels, which are often the root causes of insomnia. REGULATES THE SLEEP-WAKE CYCLE Meditation can help regulate your sleep-wake cycle by promoting relaxation and reducing the impact of external stimuli. ENHANCES RELAXATION RESPONSE: Meditation can activate the body's relaxation response, which can help you fall asleep more easily and stay asleep longer. REDUCES THE NEED FOR MEDICATION: By reducing stress and anxiety levels, meditation can help reduce the need for sleep medication, which can have negative side effects. PROMOTES MINDFULNESS: Meditation can help you become more mindful, which can help you become more aware of your body's signals and improve your sleep habits. INSOMNIA www.sanjeevanikayashodhan.com Info@sanjeevaniindia.org 01263-298004 | 01263-253740 8059800895| | 9467700895

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