Do’s & Don’ts After Spine Surgery.pdf

2/2/23, 11:14 PM Do’s & Don’ts After Spine Surgery | Sattvik Spine | Spine Surgeon
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Do’s & Don’ts After Spine Surgery
By Sonal Kathuria | January 15th, 2023 | Spine
Spine surgery can be a life-changing event that can help to alleviate chronic pain, improve mobility,
and enhance the overall quality of life. However, it’s important to remember that recovery after spine
surgery requires patience, commitment, and a willingness to follow the instructions provided by the
top spine surgeon in India. In order to achieve the best possible outcome and prevent complications,
it’s important to be aware of the Do’s and Don’ts after spine surgery.
During the recovery process, your surgeon will provide you with a set of guidelines and instructions
that you must follow in order to ensure proper healing. It’s important to follow these instructions
closely and not to deviate from the recommended care plan. This can include physical therapy,
exercise, and medication regimen.
Below are some general do’s and don’ts to keep in mind:
Do’s:
Follow recommendations
Follow your surgeon’s instructions for post-surgery care, including any physical therapy or exercise
regimen. It is important to follow the recommended schedule and guidelines to ensure proper healing
and prevent any complications.
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Take medicines properly and timely
Take your medications as prescribed by your surgeon. Medications can help to manage pain, reduce
inflammation, and prevent infection. Be sure to take them as directed and let your surgeon know if you
experience any side effects.
Keep your incision clean and dry
It is important to keep the incision area clean and dry to prevent infection and promote healing. Follow
your surgeon’s instructions for how to care for your incision, and let them know if you notice any
redness, swelling, or discharge.
Follow-up appointments
Keep your follow-up appointments with your surgeon to ensure proper healing. Your surgeon will be
monitoring your progress and making any necessary adjustments to your care plan. It’s important to
attend all scheduled appointments to ensure that your recovery is going smoothly.
Slowly increase your activity and movements
Gradually increase your activity level as advised by your surgeon. It’s important to take it easy after
surgery, but it’s also important to start moving around as soon as possible to promote healing and
prevent stiffness. Your surgeon will advise you on when it’s safe to start increasing your activity level,
and what types of activities are appropriate for your recovery.
Control your blood sugar levels
Diabetes patients should closely monitor their blood sugar levels before and after surgery. High blood
sugar can impede the healing process and increase the risk of infection. On the other hand, low blood
sugar can also cause complications. Maintaining stable blood sugar levels is crucial for a successful
recovery. Your surgeon and diabetes care team will provide you with specific guidelines for blood sugar
management before and after surgery. Follow their instructions closely and report any unusual blood
sugar fluctuations to them.
Use proper body movement techniques
Use proper body mechanics when lifting, bending, and sitting to prevent further injury to your spine.
Your physical therapist can help you learn the proper techniques for lifting, bending, and sitting to
reduce the risk of further injury and promote healing.
Have a positive attitude
Keep a positive attitude and stay patient as you recover. Healing takes time, and it’s important to be
patient and stay positive as you go through the recovery process. Surround yourself with a supportive
network of friends and family, and try to focus on the progress you’re making rather than any setbacks.
Let your surgeon know if you feel any discomfort
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If you experience any pain or discomfort, let your surgeon know right away. Pain or discomfort can be a
sign of a problem with your recovery, so it’s important to let your surgeon know right away if you’re
experiencing any discomfort.
Don’ts:
Smoking
Don’t smoke or use tobacco products, as they can slow down the healing process. Smoking and
tobacco use can impede the healing process by reducing blood flow to the surgical site, increasing
inflammation, and increasing the risk of infection. If you’re a smoker, it’s important to quit before and
after surgery to ensure optimal healing.
Lifting heaving objects
Don’t lift heavy objects or engage in strenuous activities until your surgeon gives you the green light.
Lifting heavy objects or engaging in strenuous activities can put too much stress on your spine before it
has had a chance to heal properly. Follow your surgeon’s instructions for when it’s safe to start
resuming normal activities.
Rely too heavily on medicines
It’s important to strike a balance when it comes to managing pain after spine surgery. While
medications can be helpful in reducing pain and preventing infection, relying too heavily on them can
lead to addiction and tolerance. On the other hand, avoiding medication altogether may not be the
best approach as it can make it difficult to participate in physical therapy and hinder the healing
process.
Finding a balance between taking medication and utilizing other methods such as physical therapy,
exercise, and rest can help to facilitate a more successful recovery. It’s important to follow the
instructions provided by your surgeon and to communicate any concerns you may have about your
medication regimen.
Ignoring any pain
Don’t ignore any pain or discomfort you may be experiencing, as this can be a sign of an issue with
your recovery. Some pain and discomfort are normal after surgery, but they should not worsen over
time. If you notice an increase in pain or swelling around the incision site, it may indicate an infection
and requires prompt medical attention. Persistent pain or sharp or shooting pain should also be
reported to your medical provider. As you heal, the swelling and pain around your incision should
gradually decrease. It’s important to report any concerning symptoms to your surgeon or medical
provider to ensure proper healing and prevent complications.
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Don’t delay in seeking medical attention if you suspect an infection or other complication. If you notice
any signs of infection, such as redness, swelling, fever, or drainage from your incision, seek medical
attention immediately.
Don’t be afraid to ask for help when needed
It’s important to have a support system in place to help you with your recovery, so don’t be afraid to
ask for help when you need it. This can be anything from help with household chores to transportation
to medical appointments.
Don’t be too hard on yourself
Remember that healing takes time. Every person is different and recovery time can vary. It’s important
to be kind to yourself.
Don’t rest too much
Rest is important after back surgery, but it’s also important to find a balance between rest and physical
activity. Your surgeon will advise when you can start resuming normal activities. Avoid prolonged bed
rest and try to move around when it’s safe to do so, like taking short walks or completing simple tasks.
This will help to stimulate the muscles that support your spine, reducing stress and preventing
stiffness. Following your surgeon’s instructions and finding a balance between rest and activity can aid
in a successful recovery.
It’s also important to note that postoperative recovery can be different for everyone, and it’s important
to be in good physical condition before the surgery. Physical therapy is an important part of the
recovery process. Your physical therapist will work with you to help you regain strength, flexibility, and
mobility in your spine. The therapist will also teach you exercises to improve your posture and help you
avoid further injuries.
Also, it is important to maintain a healthy diet and to get enough rest and sleep. Your body needs
plenty of energy and nutrients to heal, so make sure you’re eating a balanced diet and getting enough
rest. It is also important to keep your follow-up appointments with your surgeon. They will be
monitoring your progress and ensuring that your recovery is going smoothly. If you notice any signs of
complications or if you experience any pain or discomfort, let your surgeon know right away.
How Long Does Spine Surgery Take
to Fully Recover?
Recovery time from spine surgery varies depending on the type of surgery and individual factors. A
discectomy may take a few weeks while a laminectomy and fusion could take up to a year. Time off
work also varies, with healthy and younger individuals needing 4-6 weeks, while older or those with
more physically demanding jobs may need 4-6 months. Factors such as overall health and pre-surgery Article
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symptoms can also impact recovery time. It’s important to consult with your surgeon for a more
accurate recovery time estimate specific to your surgery and condition.
In Conclusion
After spine surgery, it is essential to follow your surgeon’s instructions, take the necessary precautions,
and be patient as you recover. Your recovery can take time, but with the right care and support, you’ll
be back to your normal activities in no time. Remember to consult with the best spine surgeon in
Bangalore or a physical therapist if you have any concerns or doubts, they are there to help you.
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