2. HOW YOGA FITS IN REDUCING STRESS AND MANAGING SIDE EFFECTS CAN BE ADAPTED ACCORDINGLY SIMPLE STRETCHES, PRANAYAMA, GUIDED IMAGERY, SAVASANA KARMA YOGA- MEANINGFUL LIFE BHAKTI YOGA- DEVOTIONAL AND PEACEFUL LIFE REGULAR SATSANGHA HELPS TO FORGET THE WORRIES SPIRITUALITY PROVIDES TO PREPARES ‘ART OF DYING’
3. SCIENTIFIC EVIDENCE DR. DEAN ORNISH SUGGESTIVE EVIDENCE THRO GENTLE ASANA, PRANAYAMA, MEDITATION ETC UNIVERSITY OF CALGARY – CA- 75 MINS CLASS/WEEK- LESS TENSION, ANXIETY, ANGER, SELF PITY, FATIGUE, EMOTIONAL IRRITABILITY IN 7 WEEKS
4. HOLISTIC APPROACH SOY PRODUCTS LOWERS THE INCIDENCE COMMON COMPLICATION LIKE ANXIETY AND DEPRESSION COMBATED PAIN CONTROL WITH YOGA ACCUPRESSURE HELPS REDUCES NAUSEA AND VOMITTING SATSANGHA NUTRITIVE FOODS LIKE NUTS, FRUITS AND VEGETABLES GINGER, GREEN TEA RELIEVES NAUSEA
