Diwali gives us ample reasons to break the diet rules and forget fitness. However, for all those member of your family who are ailing from Diabetes, guilt follows the celebrations.

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Indian festivities are incomplete without sweet delicacies. Diwali gives us ample
reasons to break the diet rules and forget fitness with chocolates, sweets, cakes
and what not exchanged happily. However, for all those member of your family
who are ailing from Diabetes, guilt follows the celebrations. Or at times, these
people often become a wet blanket in parties.
Dr. Ashok Sharma is an experienced specialist
and runs a pathology lab for all kinds of
diagnostic services. He recommends that a
through health check up before the festivities
start in India is essential for the ailing person
in order to check on the intake of sweets and
other not so healthy food. Apart from this,
here are a few tips for diabetic to enjoy to the
fullest in Diwali season:

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Try adding raisins
and dates to sweeten
your mithais if you
are making them at
home. There are
some great and
interesting recipes
with natural
sweeteners to help
you get away with
the guilt of having
sweets.
Switch to Natural Sweeteners

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Browse through the
internet and you will
get ample options
for sugar free sweets.
There may be some
reputed sweet shops
in your locality as
well which would be
selling sugar free
sweets.
Buy sugar-free sweets

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If you are attending
parties all through the
Diwali week, make sure
you do not miss your
work out. Rather try
working out more as
this will compensate for
the extra calories you
are about to intake
during festivities.
Make sure your exercise

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If you have a party round the corner, prefer eating healthy in the meals
preceding the party. Include fresh salads, fruits and fibre rich diet in your meals.
Increase your water intake and rather have smaller portion of everything you
desire.
Create compensatory rules

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Parties mean booze and falling prey to enticement leaves you nowhere in the
end. So, make sure that you must keep a check on the intake of your alcohol
content. Make sure you do not overdo it. Sip slowly so that the scope of refilling
reduces.
Keep control on your alcohol intake

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It is necessary to create a balance the intake of rich food. Since festivities make
it evident to have rich and heavy food, it is important to maintain the balance of
other things along.
Be easy on rich food
So, with these easy yet
important tips, make sure that
you do not let your blood
sugar levels go high and
enjoy this Diwali with super
fun.

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