1. The document provides 7 ways to upgrade a basic peanut butter and jelly sandwich by adding different ingredients, cooking methods, or bread options. These include grilling the sandwich, adding fresh fruit, making it into French toast, using different types of bread, replacing the jelly with bananas and sometimes bacon like Elvis, cutting the sandwich into fun shapes, or using peanut butter powder to make it healthier.
2. Peanut butter powder is highlighted as a healthier option as it is made from peanuts, salt, and sugar and contains 75% less fat and 66% fewer calories than regular peanut butter but still tastes like peanut butter when water is added.
3. The document promotes a specific peanut butter powder product called
2. Mix up your brown bag lunch routine by taking a new take on the classic
sandwich.
3. 1. Grill it.
What works for the
grilled cheese sandwich
does wonders for peanut
butter & jelly —
transforming your
sandwich into melted
gooey goodness.
4. 2. Add fresh fruit.
Throw in a few banana
slices, pomegranate
seeds, sliced apples,
chopped strawberries …
or any other combo you
can imagine.
5. 3. Make French Toast.
If you think grilling
your pb&j takes it
to the next level, try
dipping it in egg
and slathering it
with butter and
maple syrup.
6. 4. Change up your bread.
Try seed bread. Or sourdough. Or pancakes
(Especially Peanut Butter Pancakes. Try a
peanut butter pancake recipe, here). Or pound
cake. Peanut butter & jelly tastes great stuffed
between pretty much anything.
7. 5. Do like Elvis.
Replace the jelly with bananas, sometimes add
bacon.
8. 6. Cut it into shapes.
Kid or no kid, everything
tastes better when shaped
like a dinosaur.
9. 7. Make it healthy.
Peanut butter is already high in fiber, protein, and antioxidants. Unfortunately, like any other nut, they
are also high in calories and fat. Luckily, there’s peanut butter powder. Peanut butter powder is made
from only three ingredients, which are peanuts, salt, and sugar. The peanuts are roasted and
squeezed to remove their fats and oils, leaving behind a fine peanut powder that can is easily turned
into peanut butter with a little water and mixing. Peanut butter powder adds much fewer calories to
your food than regular peanut butter — 75 percent less fat and 66 percent fewer calories than normal
peanut butter. Find out more about it here. The best part: it still tastes like peanut butter. Simply add
water and spread.
10. Get PB Fit Peanut Butter Powder Today.
Shop now for healthy and delicious PB Fit
Peanut Butter Powder by Betterbody Foods.
Go to www.betterbodyfoods.com or call 1-866-
404-6582.
