My Program Exercise .docx

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Name: TAVERA, JEAN KARYLLE L.
MY EXERCISE JOURNEY
Height: 162 cm
Weight: 49kg Body Goal: Curvier, Wider Hips
BMI: 18.7 kg/m2
Target: 33-37 (inches waistline)
Monday Tuesday Wednesday Thursday Friday Rest Remarks
DONKEY KICKS
 Reps : x15
 Sets : 2
 Time :
FIRE HYDRANTS
 Reps : x15
 Sets : 2
 Time :
RAINBOW KICKS
 Reps : x15
 Sets : 1
 Time :
SIDE LEG
CIRCLES
 Reps :
 Sets : 2
 Time : 30 sec
SIDE FIRE
HYDRANTS
 Reps :
DONKEY KICKS
 Reps : x15
 Sets : 2
 Time :
FIRE HYDRANTS
 Reps : x15
 Sets : 2
 Time :
RAINBOW KICKS
 Reps : x15
 Sets : 1
 Time :
SIDE LEG
CIRCLES
 Reps :
 Sets : 2
 Time : 30 sec
SIDE FIRE
HYDRANTS
 Reps :
DONKEY KICKS
 Reps : x15
 Sets : 2
 Time :
FIRE HYDRANTS
 Reps : x15
 Sets : 2
 Time :
RAINBOW KICKS
 Reps : x15
 Sets : 1
 Time :
SIDE LEG
CIRCLES
 Reps :
 Sets : 2
 Time : 30 sec
SIDE FIRE
HYDRANTS
 Reps :
DONKEY KICKS
 Reps : x15
 Sets : 2
 Time :
FIRE HYDRANTS
 Reps : x15
 Sets : 2
 Time :
RAINBOW KICKS
 Reps : x15
 Sets : 1
 Time :
SIDE LEG
CIRCLES
 Reps :
 Sets : 2
 Time : 30 sec
SIDE FIRE
HYDRANTS
 Reps :
DONKEY KICKS
 Reps : x15
 Sets : 2
 Time :
FIRE HYDRANTS
 Reps : x15
 Sets : 2
 Time :
RAINBOW KICKS
 Reps : x15
 Sets : 1
 Time :
SIDE LEG
CIRCLES
 Reps :
 Sets : 2
 Time : 30 sec
SIDE FIRE
HYDRANTS
 Reps :
1st
Week

 Sets : 2
 Time : 30 sec
 Sets : 2
 Time : 30 sec
 Sets : 2
 Time : 30 sec
 Sets : 2
Time : 30 sec
 Sets : 2
Time : 30 sec
2nd
Week
3rd
Week
4th
Week
1st
Week Evidence
2nd
Week Evidence
3rd
Week Evidence
4th
Week Evidence

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My Program Exercise .docx

1. Name: TAVERA, JEAN KARYLLE L. MY EXERCISE JOURNEY Height: 162 cm Weight: 49kg Body Goal: Curvier, Wider Hips BMI: 18.7 kg/m2 Target: 33-37 (inches waistline) Monday Tuesday Wednesday Thursday Friday Rest Remarks DONKEY KICKS  Reps : x15  Sets : 2  Time : FIRE HYDRANTS  Reps : x15  Sets : 2  Time : RAINBOW KICKS  Reps : x15  Sets : 1  Time : SIDE LEG CIRCLES  Reps :  Sets : 2  Time : 30 sec SIDE FIRE HYDRANTS  Reps : DONKEY KICKS  Reps : x15  Sets : 2  Time : FIRE HYDRANTS  Reps : x15  Sets : 2  Time : RAINBOW KICKS  Reps : x15  Sets : 1  Time : SIDE LEG CIRCLES  Reps :  Sets : 2  Time : 30 sec SIDE FIRE HYDRANTS  Reps : DONKEY KICKS  Reps : x15  Sets : 2  Time : FIRE HYDRANTS  Reps : x15  Sets : 2  Time : RAINBOW KICKS  Reps : x15  Sets : 1  Time : SIDE LEG CIRCLES  Reps :  Sets : 2  Time : 30 sec SIDE FIRE HYDRANTS  Reps : DONKEY KICKS  Reps : x15  Sets : 2  Time : FIRE HYDRANTS  Reps : x15  Sets : 2  Time : RAINBOW KICKS  Reps : x15  Sets : 1  Time : SIDE LEG CIRCLES  Reps :  Sets : 2  Time : 30 sec SIDE FIRE HYDRANTS  Reps : DONKEY KICKS  Reps : x15  Sets : 2  Time : FIRE HYDRANTS  Reps : x15  Sets : 2  Time : RAINBOW KICKS  Reps : x15  Sets : 1  Time : SIDE LEG CIRCLES  Reps :  Sets : 2  Time : 30 sec SIDE FIRE HYDRANTS  Reps : 1st Week

2.  Sets : 2  Time : 30 sec  Sets : 2  Time : 30 sec  Sets : 2  Time : 30 sec  Sets : 2 Time : 30 sec  Sets : 2 Time : 30 sec 2nd Week 3rd Week 4th Week 1st Week Evidence 2nd Week Evidence 3rd Week Evidence 4th Week Evidence