I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight. I began on April 18, 2021 and ended May 1, 2021. My start weight was 194.4 pounds. Two weeks later, I weighed myself at 183.2 pounds. Generally, I have always approached weight loss much like how I approached muscle gain. I believed that a gain of 2 to 3 pounds of muscle in a month would be great. After all, at that rate you would have theoretically gained over 24 pounds of muscle in 1 year. That would be significant. Check this Article: https://sites.google.com/view/lose-weight-fast-at-home0/home