Richie Garard

5 Abonné

Richie founded She Fitness five years ago after going through his own weight loss journey. He lost 22kgs, took control of his life and decided to quit his corporate job and help other people change their lives as a personal trainer. As one of Australia’s leading Women’s Health and Fitness experts and Personal Trainers, Richie is proud to say that he has helped hundreds of women change their lives, lose weight and dramatically improve their fitness and lifestyle through the She Fitness bootcamps and personal training. Richie is currently a Health and Lifestyle blogger for Yahoo 7 and has been featured in Body & Soul, The Daily Telegraph, Nine MSN, Prevention Magazine, Smart Health M...

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Richie Garard

Présentations

The 80 20 Rule to Weight Loss

8 ways to deal with hunger

Member of the month may 2014

Rock your Outdoor Workout with our Four tips to Overcome bootcamp fears