An article about knowing your eating disorder for weight loss motivavtion.

1. Know Your Eating Disorders For Weight Loss
Motivation
Weight loss motivation works wonders if you know, how and where to apply it in your
daily life, but before that you have to know, that if you are over-weight that is not only
because of your indulgence but because you might be suffering from Bulimia nervosa.
Bulimia nervosa is a type of eating disorder characterized by eating large amount of food
in short period of time. The word ‘Bulimia’ is Greek from origin, which means extreme
hunger. It is a familial disorder. The heritability of this disease ranges from 54% to 83%.
The onset of this disease usually according to researchers is during adolescence, between
13 to 22 years of age. When suffering from Bulimia Nervosa the impulse to eat now and
then is so strong, that it becomes difficult almost impossible to ignore, so you end up
eating, punishing yourself by purging, dieting, running. But it all results in nothing,
because from the next day the impulse takes over again. There is nothing wrong with
you; it is just a disease that is making you do it. So, the question that strikes your mind is
how do I know of I have bulimia and how do I treat myself? The answer is Weight Loss
motivation.
But before we go deep in Weight loss motivation techniques, we have to know the signs
and symptoms of Bulimia Nervosa. So that we know which, weight loss motivation could
work for us.
Signs & Symptoms
• Do you tend to over eat to such an extent that your stomach feels sick.
• After eating do you tend to puke and take laxatives to control your diet?
• Does eating leave you with feeling guilty, embarrassed and disgusting?
• Is it difficult for you to stop, when you start eating once?
• Is your tooth enamel eroded or damaged?
• Do you have moth ulcers, or sore throat or sore mouth?
• Do you often feel constipated, nauseated, or suffer from diarrhoea?
• Do you visit bathroom often right after your meals, or in between them?
• Are you suffering from menstrual cycle problems?
• Do you have enlarged glands in your neck, just below the jaw line?
If you are suffering from the above mentioned symptoms, then you might be Bulimic,
please contact your nearby doctor to get yourself tested.

2. Weight loss motivation techniques can help you to keep your weight in check and to
some extent help you fight bulimia. Few weight loss motivation tricks that will help you
keeping bulimia in check can be:
o Eating in small intervals and smaller quantity. You could in regular intervals of 30
minutes, that way the urge to eat will also be satisfied and you will be able to keep
your weight in check.
o Practising yoga will also help you in keeping your weight controlled and reducing
bulimia to some extent. According to studies, one of the causes for bulimia is
stress; yoga will keep you relaxed and distract the urge to eat.
o The best weight loss motivational technique that you could follow is visiting a
nutritionist, because the proper diet will help you strike a balance in your
hormones, which in turn will help you to reduce bulimia.
o Another weight loss motivational technique to keep bulimia in check is, talking to
a friend or a therapist. Because bulimia leaves you feeling guilty, disgusted or
ashamed, talking will help you get rid of this feeling helping to you to feel good
about yourself and that way you could avoid some amount of eating.
Weight loss motivation is an important factor for a bulimic patient, because he needs a
motivation to know that there is hope for him and that he too can reduce his weight.