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How to Raise Kids with Healthy Eating Habits

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Is your child a picky eater? Here are five facts that can help you convince your kids to give peas a chance.

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How to Raise Kids with Healthy Eating Habits

  1. EATING HABITS How to RAISE KIDS with HEALTHY
  2. is a MY CHILD PICKY EATER Common issue parents face:
  3. 5 FACTS Here are to consider: PARENTS How should manage picky eating?
  4. 1 DURING PREGNANCY, FOOD FLAVORS ARE TRANSMITTED TO THE AMNIOTIC FLUID AND TAKEN IN BY THE DEVELOPING CHILD
  5. HERE’S A STUDY CONDUCTED AMONG PREGNANT WOMEN: Source: NCBI GROUP 3GROUP 1 GROUP 2 Drank carrot juice during pregnancy and water during lactation Drank water during pregnancy and carrot juice during lactation Drank water during both pregnancy and lactation Babies from these groups exhibited fewer negative facial expressions than others, when fed with carrot-flavored cereal
  6. Developing good eating habits is a RESPONSIBILITY: BOTH YOURS AND YOUR KID’S 2
  7. WHO DECIDES, PARENTS OR CHILDREN? Source: Ellyn Satter Institute Stage What to eat Where to eat When to eat How much to eat Whether to eat or not INFANTS OLDER BABIES TODDLERS – ADOLESCENTS CHILDRENPARENTS
  8. The Eatwell Plate suggests what types of food need to be eaten, and in what proportions, for a healthy diet Source: Gov.UK Fruitandvegetables Bread,rice,potatoes,pasta andotherstarchyfoods Milkanddairyfoods Meat,fisheggs,beans Foodanddrinkshighinfat and/orsugar 3
  9. DECIDE WHAT TO EAT OR COOK BUY GROCERIES EAT OUT IN A RESTAURANT REMEMBER the EATWELL PLATE WHENYOU: Source: Gov.UK
  10. 4 which is carried over to childhood. INFANTS ARE BORN WITH A PHYSIOLOGICAL PREFERENCE FOR SWEETNESS,
  11. HOW TO REDUCE A CHILD’S CRAVING FOR SWEETNESS: DON’T DEPRIVE KIDS OF SWEETS. Allow them to enjoy candies and chocolates from time to time. Don’t buy sweet goods in bulk 1. Read nutrition labels and buy those with less sugar 2. Give kids healthy snacks 3.
  12. 5 A new food may need to be SERVED 10-15 TIMES before a kid acquires a taste for it. Source: Parents
  13. Introduce a new dish along with other foods the child already likes TO CONVINCE YOUR KIDS TO TRY Be a role model: take the first bite Serve new foods when your child is hungry Present new foods in interesting and appealing ways TIPS NEW FOOD:
  14. BE PATIENT YOUR KID’S EATING HABITS WON’T CHANGE OVERNIGHT. Efforts you devote to your child’s eating behavior will pay off in the long run.
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