Blueberries contains flavonoids called anthocyanin which provides immense health benefits related to lifestyle and health conditions. They are low in calories and good for health.

1. Are Blueberries Good For Your Health?
Blueberries are a small, sweet, and popular Superfood packed with nutrition’s.
They are low in calories and good for health. Also, many people often consider
them as their favourite food. Let’s know how blueberries are good for your
health.
Blueberries contains flavonoids called anthocyanin which provides immense
health benefits related to lifestyle and health conditions. According to research,
it has contributed that consuming berries daily for more than 4 weeks improves
metabolism and problems related to low metabolic.
One cup of blueberries gives you:
 24 % vitamin C
 36% vitamin K
 9 gm. magnesium
 84 gm. calories
 21.45 carbohydrate
 0 gm. cholesterol
 0.49 gm. fat
Here is the List of Health Benefits of Blueberries:
High in Antioxidant
Blueberries are considered the king of antioxidant and because of it the
blueberry has amazing color. It protects you from free radicals, stops
contributing to earlier aging and cancer likes diseases.
Reduce DNA Damage
Damage of DNA leads to grow older and the development of diseases like
cancer. As Blueberry contains high antioxidants it neutralizes free radicals that
damage DNA.
Control Cholesterol
It is a problem when your body oxidized bad LDL cholesterol. But the
antioxidants present in blueberries reduce the level of oxidized LDL which
prevents heart disease problems. According to research, consuming blueberries
in morning meal reduce oxidization of bad LDL cholesterol.

2. Prevents Heart Disease
Eating blueberries not only reduce risk factors of blood pressure and cholesterol
but also prevents heart attacks, which is becoming the leading cause of death in
today’s world.
Lower Blood Pressure
Blueberries are a rich source of many nutrients which help in lowering blood
pressure. As high blood pressure causes heart attack, consuming 50gms of
blueberry per day reduces this risk too.
Improves Memory and Functioning of the Brain
Oxidative stress affects brain function negatively and also affects areas of the
brain which works for intelligence. The oxidants in blueberries help in better
functioning of the brain improve memory and increase the cognitive process.
Helps in Fighting Urinary Tract Infections
In women, urinary tract infection is a common problem and to cure this
cranberry juice with blueberry goes pretty well. It contains an anti-adhesive
substance that prevents bacteria from holding the wall of the bladder.
Blueberries Benefits Skin:
Blueberries contain vitamin C which helps in preventing wrinkles, acnes, reduce
blemishes from the skin. It also brings freshness to the skin by repairing skin
from UV damage, pollution and many more things.

3. Ways to Have Blueberries:
Frozen: frozen blueberries contain fiber in rich amounts, with rich calories and
vitamin C.
In the Salad: to add blueberries in a salad may not be your first choice but we
would like to reconsider it. As blueberry has a sweet taste, it also boosts
nutrition simultaneously. Need some recipes? In your summer fruit salad add
blueberry with jalapeno mint and lime juice. It’s yummy!!
In Yogurt: to peak up your plain flavor of yogurt add blueberry to blow your taste
buds away.
With Oatmeal and Cereals: boost your fiber intake by adding Dried Blueberries
to your oatmeal and cereal in the morning. Before adding blueberry, cook
oatmeal first by adding cinnamon, nutmeg, vanilla, and lemon before adding
topping on oats. It will give a delicious flavor of blueberry that you will surely
love.
In Smoothies: adding blueberry to your smoothies, naturally conveniently adds
nutrition. It is often recommended that for a good balance in a smoothie, add 1
one of fruit on a 2 cup of vegetables.
Pancakes and Waffles: add fresh blueberries to waffle better or pancakes and
enjoy!
Blueberry Juice: add some kick to your kid’s day by blending blackberry,
blueberry and splash of orange juice. Kids will surely love it.