1. Using
SMS
for
weight
loss
• College
senior
(21
years
old).
Female.
• Obese,
clinical
anxiety
disorder.
• Working
with
me
for
weight
loss.
I
am
her
health
coach.
We
collecDvely
decided
(really,
it
was
her
decision)
to
significantly
diminish
bread
from
her
diet.
• I
use
text
message
to
“trigger”
her:
“break
check”
–
so
we
can
assess
her
adherence.
Random
Dmes.
• This
SMS
chat
is
over
the
course
of
~3
weeks.