Developing good posture takes practice and discipline. Here are 5 excellent exercises that support a good posture.

1. 5 Exercises That Improve Your Posture
60 Second Fitness

2. Walking...
Keep your
● head up;
● shoulders back;
● chest out;
● and eyes
forward.
Avoid leaning your
head forward to keep "Image courtesy of stockimages / FreeDigitalPhotos.net"
a straight spine.

3. Yoga
Yoga works your core
muscles.
Yoga increases
muscle strength and
balance.
Yoga helps keep your "Image courtesy of adamr / FreeDigitalPhotos.net"
body in proper
alignment.

4. Tai - Chi
Tai - Chi practice
combines slow,
flowing movement,
breath and meditation.
Tai Chi is excellent for
improving posture and
balance.

5. Swimming
Swimming is an
outstanding low
impact aerobic
workout that
elongates the spine
and can help improve
posture.
"Image courtesy of david castillo / FreeDigitalPhotos.net"

6. Kayaking
Kayaking uses ab
muscles and can
strengthen your core.
Core stability works to
support good posture.
"Image courtesy of porbital / FreeDigitalPhotos.net"

7. What's Up Doc?
If you haven't
exercised for some
time or you have
health concerns, you
may want to talk to
your doctor before
starting a new
exercise routine.
"Image courtesy of photostock / FreeDigitalPhotos.net"

8. Outside Health and Fitness
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See You Outside!