7 Fall Fitness Ideas
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Just because it's a little cooler and a little darker doesn't mean you have to move your fitness inside.
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7 Fall Fitness Ideas
- 1. 7 Fall Fitness Ideas Outside Health and Fitness
- 2. OutsideHealthandFitness.com Stay Active and Outdoors Just because it’s a little cooler and it’s getting darker earlier, it doesn’t mean you have to move your fitness inside. Try these ideas to stay active and outdoors this fall!
- 3. OutsideHealthandFitness.com 1 Sneak in Some Fitness at Soccer Walk around the field to watch the practice from all angles and get in some steps. It’s much better for your fitness than sitting on the sidelines facebooking :)
- 4. OutsideHealthandFitness.com 2. Bike to a Farmer’s Market Fall is harvest season and that means your local farmers markets are packed with produce. If you have one relatively close by, ditch the car and ride your bike instead.
- 5. OutsideHealthandFitness.com 3. Try Disc Golf Disc golf is a TON of fun in the fall. The courses are less crowded and the holes look different than they did in the summer because the leaves are falling. Disc golf is a fun way to stay active in the fall.
- 6. OutsideHealthandFitness.com 4.Try Something New If you’ve been thinking about trying something new,like disc golf, fall is the perfect time of year. It’s like our brains are wired to learn in the fall….just ask all of those school kids. Why not investigate a Tai Chi class or finally give Yoga a try? Both of which are EVEN better when you do them outside.
- 7. OutsideHealthandFitness.com 5. Visit a Local Farm Local farms have a wide variety of fun activities for the whole family. Things like apple picking, or getting lost in a corn maze are fun ways to be outdoors and active in the fall.
- 8. OutsideHealthandFitness.com 6. Go to the Fair So long as you stay away from the fried dough, fairs can be a healthy exercise opportunity. Walking through a fair or festival is a fun and distracting way to get in some steps , enjoy the outdoors and see some fascinating crafts, animals, and people.
- 9. OutsideHealthandFitness.com 7. Train for a Themed Race Training for a themed race may be a perfect way to stay inspired and active this fall. There are a lot of fun halloween and turkey trot style races happening all across the country. Setting your sights on one can provide the additional motivation you need to get out there and stay active.
- 10. OutsideHealthandFitness.com More on Fall Fitness For more on staying active this fall check out the Outside Health and Fitness Podcast Episode 143!