This is a guide to the basic model that underpins Cognitive Behavioural Therapy. It is not intended to replace any professional advice and the author does not work in any medical field; he does, however, have experience of using the tools in a different industry (not related to the medical profession) and he also has experience of having used the tools in a personal capaciity.
2. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together Warning & Disclaimer This material is not intended to replace any advice of any medical professional whatsoever, including psychological and psychiatric advice. This material is offered for interest purposes only as my interpretation of published material I have purchased in regular High Street shops and my experience of using a number of the tools in a professional capacity. The professional capacity within which I use these tools is in no way connected to the psychological, psychiatric or medical profession as a whole. Once again, this material is for interest only and is not intended to replace the advice of any medical professional. If you are in any doubt, seek immediate assistance from the relevant authorities.
3. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together Meet Mike. Mike is our case study for today. Mike will help us understand the basics of CBT.
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5. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event
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7. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought
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9. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling
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11. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour
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13. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome
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15. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome
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18. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome 1. Event 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome
19. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome Fin
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