Here are ten healthy fats that you should add to your diet today.

2. There’s such a stigma
surrounding fats that many
people avoid them entirely.
SUPERCHARGEDMOVIE.COM

3. This is a bad idea.
SUPERCHARGEDMOVIE.COM

4. Your body needs fats to survive.
They help you to process vitamins,
and serve as a backup energy store
when you’re low on cholesterol.
SUPERCHARGEDMOVIE.COM

5. Here are ten healthy fats
that you should add to your
diet today.
SUPERCHARGEDMOVIE.COM

6. Fat #1 –
Avocados
SUPERCHARGEDMOVIE.COM

7. Avocados contain lots of
monounsaturated fats.
These are the healthy fats that your
body needs to keep cholesterol levels
down.
SUPERCHARGEDMOVIE.COM

8. Better yet, they’re a great
source of protein, and have
lots of Vitamin E.
SUPERCHARGEDMOVIE.COM

9. Fat #2 –
Grass
Fed Beef
SUPERCHARGEDMOVIE.COM

10. Avoid corn-fed beef whenever you
can get the grass-fed variety.
The latter contains less palmitic acid,
and more health stearic acid and
conjugated linoleic acid.
SUPERCHARGEDMOVIE.COM

11. Fat #3 –
Walnuts
SUPERCHARGEDMOVIE.COM

12. You’ll hear many people refer
to walnuts as a superfood.
SUPERCHARGEDMOVIE.COM

13. That’s because they contain
healthy fats like ALA, an
omega-3 acid that boosts your
brain.
SUPERCHARGEDMOVIE.COM

14. Fat #4 –
Butter
SUPERCHARGEDMOVIE.COM

15. Many people avoid butter because of the
negative stigma that arose due to its fat
content.
However, butter contains healthy fats.
These include omega-3 and omega-6 fatty
acids. The latter has positive effects on
blood pressure and brain activity.
SUPERCHARGEDMOVIE.COM

16. Fat #5 –
Coconut
Oil
SUPERCHARGEDMOVIE.COM

17. Coconut oil contains saturated fat,
which many people assume is bad for
your body.
However, some saturated fats are good
for you, in the correct volumes.
SUPERCHARGEDMOVIE.COM

18. It contains lauric acid, which is an
energy-booster. Your body can use
more of its stored energy when it
has lauric acid in its system.
SUPERCHARGEDMOVIE.COM

19. Fat #6 –
Olives
SUPERCHARGEDMOVIE.COM

20. Olives may contain a lot of sodium,
but they’re full of healthy fats too.
Like many foods on this list, they
contain healthy monounsaturated
fats.
SUPERCHARGEDMOVIE.COM

21. Fat #7 –
Dark
Chocolate
SUPERCHARGEDMOVIE.COM

22. Don’t be fooled into thinking you can’t eat
chocolate when you’re on a diet.
You only need to eat two or three ounces
of dark chocolate a day to enjoy its
benefits.
SUPERCHARGEDMOVIE.COM

23. Dark chocolate contains stearic acid,
and polyphenols and procyanidins.
These regulate your digestive system,
and combat free radicals.
SUPERCHARGEDMOVIE.COM

24. Fat #8 –
Canola Oil
SUPERCHARGEDMOVIE.COM

25. Use canola oil as a substitute for
vegetable oil.
It smokes less, plus it contains more
ALA omega-3 fatty acids.
SUPERCHARGEDMOVIE.COM

26. Fat #9 –
Eggs
SUPERCHARGEDMOVIE.COM

27. Don’t believe the myths – egg
yolks are good for you.
They contain the healthy
monounsaturated fats that your
body needs.
SUPERCHARGEDMOVIE.COM

28. Fat #10 –
Salmon

29. Salmon contains docosahexaenoic acid
(DHA) and eicosapentaenoic acid
(EPA).
Both combine to boost your brain
power, and improve your ability to learn
new things.
SUPERCHARGEDMOVIE.COM

30. Thank you for viewing our
presentation.
We welcome you to join the energy
movement with the SuperCharge
your Energy Program today!
SUPERCHARGEDMOVIE.COM