Diet plans should include a wide range of nutritious foods for sufficient intake of all nutritional value, including nutritional supplements.

1. Some healthy nutrition and exercise tips
to loss weight
 If you have aim to lose weight by controlling
diet, then you have to work hard for that. Taking
healthy diet rich with nutrients and exercises can
also work out a bit to take you closer to your fitness
goal. Here are some healthy nutrition and
exercise tips to keep in mind what to do to lose
weight:

2. Avoid eating in access
 Eating a balanced diet including calculated amount
of fat, carbohydrate, protein, vitamins, minerals etc.
can be useful in maintain dream figure. But make
sure, all items should be eaten in a balanced manner.
Avoid eating 6 times in a day and give relax to your
belly

3. Drinking much water in a day
 Drinking water in good quantity in a day can also
give results for keeping body fit and slim.
Usually, water helps in expelling out unwanted
fluids, which are stored by eating much food. It is
suggested to drink water upto 64 ounces in a day and
stay away from useless elements in your body which
can increase body weight.

4. Intake less calories or sugar
 Calories are mainly responsible for increasing body
weight. However, it’s necessary to control eating
much sugar or calorie rich food items. Besides, it is
also needed to control eating much junk food, cold
drinks, alcohol etc. Instead, you should eat healthy
fruits, vegetables, pulses which can give nutrition to
your body, but less calories or fat. Eat all in a
balanced quantity and stay fit, not fat.

5. Contact Details
 inquiries@jarilove.com
 1-866-800-8678
 Unit 2 – 1709 8th Avenue NE Calgary, AB T2E 0S9
Canada
 www.jarilove.com