1. 10 things I´ve learned from running.

2. I run with my head, not my shoes. 1

3. I need to have goals & objectives to improve myself. 2

4. Each step is as much important as the one before. 3

5. Never pospone a run or you will regret it. 4

6. Music empower your rithm but the rithm is your breath. 5

7. There is always someone faster than you. Keep running. 6

8. Strech is the best painless method. 7

9. You allways run alone. But to have friends that run is fun. 8

10. There is never a short cut. 9

11. Running means health. But obsession with health is not healthy. 10