Stress is something we all experience everyday. This presentation was created to share 3 ideas on how to control and overcome stress. Show and Tell was founded to create presentation with impact. We believe yawn inducing presentation do not help us communicate anything, and if you cannot achieve your communication objective, your speaking or your slides count for less than nothing.

2. Increased
heart rate &
blood pressure
Release
adrenaline
Discharge
cortisol
hormone
StressResponse

4. Appreciate
what you have

5. Train your brain
to focus on the
negative

6. I want
MORE

7. positive
experience

8. Be
Positive

9. Relive a POSITIVE
MOMENT of the day

10. Look for
positive
experiences
in the day

11. Reframe your
Perspective

12. Long Term Happiness
External Factors Internal Factors

13. Thomas A. Edison
(1847 – 1931)
I have not failed.
I've just found
10,000 ways that
won't work.

14. InvictusWilliam Earnest Henley

15. I am the master of my fate
I am the captain of my soul