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2. • Bad habits prevent success
• Good habits promote success
• The more good habits you have the more successful you will be
• Developing good habits will increase discipline and self-confidence
• Habits create consistency which is important when striving for
success
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3. • Acknowledge the fact that you have a bad or bad habits.
• Write down the bad habit first thing in the morning.
• Make a conscious effort to refrain from engaging in that habit
throughout the day.
• Add punishments and rewards at the end of the day depending
on whether you refrained from engaging in the habit or you
avoided it throughout the day.
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4. • Find an alternative habit that you can replace the bad habit
with.
• Write down the new habit and engage in it as soon as possible
at the beginning of each day.
• Don’t make excuses and stay consistent for at least 30 days
which is the minimum amount of days it takes to develop a
habit in most cases.
• Use punishments and rewards if necessary.
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