1. Twelve home remedies
for stomach pain in 2022
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Everybody occasionally feels indigestion and an unsettled stomach after
eating or drinking. Typically, there is little need for concern and home
remedies can frequently be used to address the symptoms.
There are many different reasons of stomach pain, which can vary in
degree. Common signs of indigestion and an upset stomach include:

2. acid reflux or heartburn nausea
bloating gas belching, occasionally bringing up sour or bitter-tasting
liquid or food, farting, hiccupping, or coughing
This article examines 12 of the most well-liked at-home treatments for
indigestion and upset stomach. We also describe when to consult a
doctor.
What causes stomach aches?
Anywhere between the chest and the groin is where a person can feel
stomach pain.
Different parts of the abdomen, including the: can be affected by this
pain, which can range in intensity.
appendix sliver sgallbladder stomach spancreas sbowel
reasons for stomach aches
Common causes of abdominal pain include gas, indigestion,
constipation, and diarrhea. The flu and other contagious diseases can
also induce stomach ache.
Less frequent reasons include
dependable source

3. pneumonia
coronary artery disease
Hernia strangulated
peritonitis
digestive blockage
appendicitis
pancreatitis
ureteral stones
ovarian polyps
Here is more information about the causes of stomach pain.
12 natural cures
There are many well-liked natural treatments for dyspepsia. Other
causes of stomach trouble, such irritable bowel syndrome, may also be
helped by certain treatments.
1. Water as a drink
Water is essential for the body's proper digestion and absorption of
nutrients from food and drink. Digestion becomes more challenging
and inefficient when a person is dehydrated, which raises the
probability of an upset stomach.
Additionally, water consumption may lessen heartburn.

4. Both men and women should consume 6 to 8 glasses of water each
day, according to the National Health Service in the United Kingdom.
Other organizations may have different advice, such as to consume 4-6
cups of water daily.
Around 20 percent of this will come from food, with the rest coming from
beverages. For most people, a good figure to aim for is approximately 8 or
more cups of water a day. Younger children require slightly less water than
adults:
 Children 1-3 years old: 4 cups of water a day.
 Children 4-8 years old: 5 cups of water a day.
 Children 8 years of age and older: 7-8 cups of water a day.
For those with digestive issues, it is imperative to stay hydrated. Vomiting and
diarrhea can quickly lead to dehydration, so people with these symptoms
should keep drinking water.
Pros and cons
Drinking water can help with digestion and prevent dehydration.
However, some people may forget to drink water throughout the day.
Additionally, some people may prefer the taste of other beverages.
2. Refrain from lying down
Avoiding lying down may help keep heartburn from developing from
indigestion.

5. The stomach's acid is more prone to migrate backward and upward
when the body is horizontal, which might result in heartburn.
For at least a few hours after experiencing an upset stomach, avoid
lying down or going to bed.
Cons and benefits
If a person goes about their everyday business, avoiding lying down
might be a practical solution.
If, however, a person has stomach pain while they are resting or
sleeping, this cure might not be appropriate for them.
3.Ginger
Ginger may lessen nausea and vomiting in folks who are pregnant or
receiving chemotherapy, according to a trusted source.
Try putting ginger in your food or drinking ginger tea if you have an
upset stomach. There may be enough ginger in some all-natural ginger
ales to soothe an upset stomach.
You can purchase ginger tea at many stores and online.
Cons and benefits
According to research, ginger may help pregnant women feel less
queasy.
However, taking more ginger may result in negative side effects like
gas, heartburn, indigestion, and stomach pain.

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4.BRAT
diet
The BRAT
diet may
be
suggested
by doctors
to
patients who have diarrhea.
Bananas, Rice, Applesauce, and Toast is also known as BRAT Trusted
Source. These foods may lessen the frequency of stools and alleviate
diarrhea in sufferers.
These foods don't have any ingredients that irritate the stomach,
esophagus, or intestines because they are bland. As a result, this diet
can reduce tissue sensitivity brought on by the acids in vomit.
Numerous BRAT diet items are also rich in minerals like potassium and
magnesium, which can replenish those lost during diarrhea and
vomiting.

7. Cons and benefits
The BRAT diet may lessen diarrhea and dehydration, as well as firm
stools. This could lessen stomach pains brought on by loose stools.
It's possible that people won't get all the nutrients they need from the
foods in this diet, making it unsuitable for long-term use.
5. Refraining from alcohol and smoking
Intestinal disorders like gastric reflux illness and indigestion may be
brought on by smoking and drinking, according to a trusted source
(GERD).
Cons and benefits
People's quality of life is enhanced and their risk of developing certain
diseases, like cancer, is decreased when they stop smoking and use
alcohol in moderation.
However, quitting smoking and drinking alcohol can be challenging, and
some people may need additional assistance
Read up on how to stop drinking and smoking:
Five methods to stop smoking
11 suggestions for quitting smoking
Best apps to help you stop smoking

8. How long does alcohol detoxification take?
The best apps for quitting booze
8 top alcohol support organizations
6. Steer clear of items that are hard to digest
Research
The following foods, according to Trusted Source, may raise the risk of
indigestion:
Acidic or fatty meals
wheat-based goods
fruit, including watermelon, and fruit liquids
spices in food
fatty foods
Cons and benefits
Avoiding foods that are difficult to digest may assist to settle the
stomach, soothe pain, and lessen discomfort. Additionally, foods that
are simpler to digest, such fruits and vegetables, may support a healthy,
balanced diet.
However, those who lack the time to get fresher food or those who live
in a food desert may find it more challenging to avoid richer or
extensively preserved meals.

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7. Water, lime or lemon juice, and baking soda
According to some research, decreasing stomach acidity by adding a
pinch of baking soda to water with lime or lemon juice can help treat
heartburn and indigestion.
Cons and benefits
While this natural cure for sick stomachs might be effective, it might
not taste good. Furthermore, using too much baking soda may result in
Trusted Source:
weak or sluggish breathing
muscle jerking
muscles cramping
8. Figs
Figs have laxative properties that help with constipation and promote
regular bowel motions. Additionally, figs have substances that could
reduce indigestion.
Cons and benefits

10. Figs come in a variety of forms, including fig leaves, food, and paste.
muscles twitching due to shallow or sluggish breathing
However, due to the laxative properties of this food, persons who are
also having diarrhea should avoid eating figs.
Aloe Vera may be useful.
Irritable bowel syndrome and colitis symptoms are lessened by Trusted
Source, while the evidence for these advantages is weak and need
more study.
Cons and benefits
One research found
Researchers discovered that persons with gastrointestinal reflux
disease (GERD) who consumed 10 milliliters (ml) of aloe Vera syrup
every day for four weeks experienced alleviation from the following
symptoms:
heartburn
Belching and bloating
nauseous and dizzy

11. food regurgitation and acid
Aloe vera can produce cramping and stomach pain when consumed,
though.
10. Basil
There are chemicals in basil.
dependable source that might cut gas.
High quantities of linoleic acid, which has anti-inflammatory qualities,
are also present in basil leaves.
Cons and benefits
Typically, basil can be purchased online, at gardening supply stores, and
at supermarket stores.
However, people who live in food deserts could have to rely on online
retailers if they have trouble finding fresh basil.
11. Licorice
Products with licorice root in them may improve stomach issues,
according to Trusted Source. Experts disagree on the function of licorice
in these products, nevertheless.
Until their symptoms subside, someone with an upset stomach might
try sipping licorice root tea frequently.

12. Cons and benefits
Licorice root teas can be made at home by combining one or two
teaspoons of licorice root powder with boiling water. They are
commonly accessible online.
Licorice does, however, have certain undesirable consequences,
including a rise in blood pressure and a fall in potassium levels. For
those who have heart illness, kidney disease, or high blood pressure,
this could be very risky.
12. Rice
Plain rice might be advantageous. for people with irritable bowel
syndrome who also eat other low-FODMAP foods.
The BRAT diet may also include rice, according to certain medical
professionals.
Cons and benefits
Many grocery stores sell rice in bulk, and it's frequently one of the
more economical options for food.
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13. However, there is some proof that eating white rice may raise your
chance of developing metabolic syndrome. White rice may not impact
those who eat it to reduce stomach pain, but the risk may rise with
frequent or regular consumption.
preventive advice
The following advice could prevent stomach discomfort:
eating gradually
consuming fewer processed or fatty foods
determining food allergies and intolerances
increasing water intake
Participating in regular exercise can reduce stress
However, if a person experiences persistent stomach pain or pain that
reduces their quality of life, they should see a doctor for evaluation and
treatment.
common intolerances and allergies that cause stomach pain
Stomach aches and bloating can result from food allergies and
intolerances. among the most typical allergies or intolerances are:
milk speanuts
wood nuts
soy sweat swellfish sfish seggs sgluten

14. One should speak with a doctor about an elimination diet or testing if
they suspect they may be allergic to or intolerant to particular foods or
drinks
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