The document discusses skills and activities for kids to promote happiness. It introduces 5 happiness skills: 1) Performing kind acts daily, 2) Saying thank you, 3) Reflecting on positive events before bed, 4) Making others happy, and 5) Being aware of one's feelings. It encourages kids to think about how they used each skill that day. It also provides resources for measuring and tracking happiness and promotes international day of happiness on March 20.