As mornings are often more productive than afternoons, extend them by getting up earlier. You could add 5 hours onto your working week

1. HOW GETTING UP EARLY
COULD BE THE ANSWER TO
YOUR TIME ISSUES
MIKE GARDNER

2. YOU COULD GAIN 5 HOURS A WEEK
By getting up just one hour earlier each day, you can add 5
hours to your working week
Or you could use the extra hour to exercise before work, which
is good for your health and gives you quality time to think
about the day ahead
You could miss the rush hour traffic, saving time and stress

3. YOU COULD JOIN THE HIGH ACHIEVERS
Richard Branson reportedly gets up at 5.45am every morning
Margaret Thatcher famously survived on 4 hours sleep a night
Professional athletes often train at 6am
It seems that successful people can’t wait to start their day
early

4. GETTING INTO AN EARLY RISER ROUTINE
It’s not simply a case of going to bed earlier, as this can often lead to
hours of staring at the ceiling – listen to your body
Go to bed at your normal time initially but get up earlier. It might
feel hard at first but your body will get into a natural routine after
about a week
Ensure you get quality sleep by avoiding TV, computers and mobile
phones an hour before you go to bed
Practice getting up early 7 days a week, don’t allow your body to get
out of the routine

5. TRY IT AND SEE
See how much more productive your days/weeks can be by
adding extra time to your day
Get more done in the Morning, before the Afternoon lull kicks
in
Feel fitter and healthier because you’ve fitted in an exercise
session before work
Enjoy the peaceful mornings before rush hour starts