1. A Good Reason To Keep Your Abs In Shape
There are other reasons beside the looks to do ab exercises and to keep abs in decent shape. One of
the main reasons is health related. Strong abs is one important point when you have back pains or
want to keep your back in decent shape. Abs in decent shape support your spine from the front side,
while the back muscles more on the sides of your spine. You should do both ab and back exercises
to keep your core section in good shape and to prevent back injuries. Good abs and back muscles
form a "corset" to your mid body and it makes your posture firm and well formed.
There are plenty of different ab exercises you can do to strengthen those core muscles. They can be
done at the gym or even at home, especially if you are not looking to get six pack abs and really
strong abs then you can exercise at your home. You don't need to worry about too much about your
abs if you just want to keep yourself healthy. Do 2 - 3 times a week 2 - 3 different ab exercises, 15 -
20 x 3 repetitions of each exercise and your abs will be decent shape enough to keep your back
healthy. You shouldn't still forget the basic forms of exercising like walking, swimming, cycling etc.
These different sports make your back and abs also work which helps to strengthen them and are
really good support for your ab muscle exercises.
Ab exercises are one big part of your body core and posture. You shouldn't forget to do other
exercising as well but good abs help out to keep your body in shape and healthy. Still to be
remembered, overdoing your ab exercising or doing your ab exercises wrong will harm your back. So
do abs, but do them in a clean and well controlled manner and you'll get the health benefits from it.
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