The holidays are upon us and so is the dreaded "holiday bulge"! TodaysFitnessTrainer.com outlines ten simple ways to prevent the negative effects of holiday events, excess snacking, and lack of exercise.

1. TEN WAYS
TO PREVENT THE “NASTY”
HOLIDAY
BULGE
Brought to you by

2. OH
CRAP!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

3. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

4. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

5. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

6. It’s that time of year again ... THE HOLIDAYS!
This time of year is notorious for:
• Adding inches to your waistline
• Putting added pounds on the weigh scale
• Derailing your workout program
• Causing FRUSTRATION and DISAPPOINTMENT
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

7. WTF!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

8. YOU CAN AVOID THE
HOLIDAY “CURSE” ...
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

9. AND START THE
NEW YEAR OFF RIGHT!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

10. WRITE EVERY 1
EVENT DOWN
IN YOUR CALENDAR
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

11. 2
KEEP UP WITH
YOUR SCHEDULED
WORKOUTS
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12. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
3
LOAD UP ON FRUITS
AND VEGETABLES AT
THE DINNER TABLE

13. 4
PARTICIPATE IN A
5K “TURKEY TROT” OR
LOCAL FUNDRAISER
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

14. 5
GET UP AND
DANCE!!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

15. DRINK LOTS OF WATER 6
(before, during and after meals)
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

16. 7
GET TO BED EARLY
AND AVOID THE
HOLIDAY STRESS
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

17. KEEP YOUR ALCOHOL 8
CONSUMPTION TO A MINIMUM
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

18. 9
KEEP TEMPTING FOODS AND
LEFTOVERS OUT OF SIGHT
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

19. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
10
CONSIDER HOSTING
YOUR OWN EVENT
AND INVITE FRIENDS
AND FAMILY

20. LOOKING FOR HELP???
DOWNLOAD YOUR
FREE TOOLS TODAY TO
HELP YOU OUTLINE A
STRATEGY TO SURVIVE
THE HOLIDAYS!
CLICK HERE TO LEARN
MORE ABOUT THE
PROGRAM TODAY!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

21. THANK YOU!
for more information visit
www.todaysfitnesstrainer.com
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