Top 10 health tips for men

Top 10 Health Tips for Men

http://www.TopLifeTips.com

Men have a different biological as well as a
different psychological constitution from what
women have in their mind body system.
Although this difference does
not transcend the human
boundaries, yet it does align
with the basic zoological male-
female divide. Since men do not
conceive and deliver, so their
body physiology and hence their
health conditions and concerns
are somewhat different from
those of women.


I am not going to give you oft-repeated, traditional tips
suggesting special diets or sets of exercises that are often
rendered in such health tips, making them more of a protocol
than a real insight into the actual male health pattern.
The actual male health pattern is one that
takes care of the energy level in the body, the
fitness level of the joints and the muscles, the
immunity level against diseases, the level of
passion in the mind, the level of passion in the
sexual act, the level of curiosity and interest in
the surrounding world including objects as well
as subjects and one’s interaction with them,
the strength of the digestive and the metabolic
systems, the levels of alertness while awake
and of soundness of sleep, a stress-free
healthy mind, and finally a flexible and agile
body for naturally doing all the actions of a
proactive lifestyle which is more male-oriented
than the bearing kind of a passive female-
lifestyle.

All these tips come from my very
personal experience with my health
through all the past 61 years of my life.
I feel I am still as
healthy as I was
in the (so-called)
prime of my life.


Top 10 Health Tips for Men: Tip 1
Eat and drink whatever you like,
but taste it full. Don’t gulp it down
just because you like it so much.
Take time to taste, whether you
like what you are eating and
drinking or even if you hate it to
eat or drink. Taste full even if you
don’t like the taste. Taste it
between the bites of your teeth or
the sips of your tongue. If you are
able to make it the first nature of
your eating pattern, you will have
done a great benefit to your
digestive and metabolic systems in
your body.

Drink a lot of plain water throughout
the day. It will do a great job of
flushing all the toxins in your body
out, which otherwise keep getting
absorbed in the body cells. It will also
flush out any foreign substance in your
kidneys, eliminating any chance for
them to contract kidney stones or
kidney disease at all. It will also keep
your blood pressure and the
cholesterol level low. The more you
drink water, the more you slim down
too. On top of it, you will improve
your digestion in a drastic way. It even
regulates your hormonal balance and
thus increases immunity in the body
to fight against the diseases.

Mental hurry, of which a major chunk
of our population on this planet is a
victim, is the main disposition that
invites all stress in your mind body
system.

It comes from trying to fulfill the goals
and the targets of mental ambition as
early as possible.

And then it becomes a way of life.
Hurry is different from being fast. It is
all in the mind and shows its effect on
the body instantaneously.

Go slow is the key to go healthy and
remain so for life.

One of the main reasons of
people not keeping a good
health is that they keep their
body postured in an
unhealthy way all through the
day (also all through the
night!). The pressures of
coping with the demands of
keeping pace with the rat race
that the entire humanity is
ceaselessly running spoil our
postures habitually.

As the posture goes unnatural, the body at its various
locations of its joints drops itself down and tucks itself in,
closing all the chakras in its entire length and breadth.
Closed chakras openly invite
all the lifestyle diseases
including obesity, eye vision
problems, constipation, sex
problems, back pains,
breathing problems, heart
condition, hormonal
imbalance, hypertension,
spondylitis and chronic
headaches to name a few,
with age.

The only way to undo this wrong done to the body (and to
the mind) is opening the body chakras through re-posturing
the body in the absolute natural way and keeping it so 24×7.
Opening chakras as the
foremost of all the top 10 health
tips for men also tends to
unblock the flow of Kundalini
through its spinal path in the
body, thus spiritually uplifting
the level of energy that both,
the body and the mind, stay at;
taking care of almost all the
psychological problems which
the majority of humanity is
afflicted with, today.

Men, as opposed to women, keep
themselves more involved in proactive
pursuits of earning more and more of
money and power in the circles of society
they are a part of.

Consequently they always keep their
bodies and their minds overburdened
with their present and future plans to
fulfill.

They never seem to have any spare time
at their disposal all through the day.

The only way out is keeping a good chunk
of time aside to spend with your own self,
without caring for its being productive in
any way whatsoever.

Men’s sexual health plays a big role in
their overall spectrum of health.

The males and the females being
biologically different from each other,
men are more under performance
pressure in the sexual act than women.

This performance pressure negatively
affects their sexual health.

What to do?

The best way out of this widely spread
male epidemic is practicing sensate focus
in the game of pre-genital sex rather than
proving their sexual prowess in the act of
intercourse.

Social health has a far reaching effect on
the physical health of the body.

We as a species are instinctively driven
toward being curious about our fellow
beings.

Once we acknowledge our curiosity, we
automatically turn it into our interest in
the person/ persons concerned.

Interest drives us to interact with them.

The more our interactions are selfless and
passionate, the better effect they have on
our health. Be passionate and selfless in
your interactions!

A survey done with many thousands of
people showed that those who were
running their own small venture as their
profession kept a much better health and
a much longer life span than those who
were either doing a taxing job in a big
business establishment or else owning
that big business establishment
themselves.

The only reason was that these people
running their own small ventures were
out of the rat race, of which the others
were unfortunate victims.

The key to health is coming out of the rat
race, and running your race at your own
pace!

Enjoying what you are doing is
the most basic key to good
health, whatever it is that you
are doing at any given
moment of time. If you are
doing something under
pressure, it is bound to affect
your health in a negative way.

The present structure of our
society forces us to do many
things that we certainly do
NOT like to do.

What is the way out then?
Enjoying is an art. Like you can
decide to taste the eatables of your
disliking to its fullest, same way
you can decide to taste the joy of
doing any act of your like or dislike
by feeling the subtleties of the act
to their fullest.

Believe me, what I am telling you
to do has been my self-
experienced fact in my life. You
CAN enjoy an action of yours even
if you do not like it at all, and keep
yourself healthy with it!

Goals and targets to meet
that are predominantly a part
of the proactive male culture
in our society than it is a part
of the female lifestyle, are
always detrimental to health.

But then meeting goals and
targets is supposedly the only
way to build up a successful
professional life in the
modern business culture of
today.

What to do?
I will tell
you
what!

You need making them (the goals and the targets) only when
you are not really enjoying the process (and not the result
alone) that you are undergoing in your professional life whether
you are an employee in that professional establishment or else
you are the owner who has a lot more on stake in it.
The moment you start
enjoying the very professional
process irrespective of the
result that it may come up
with, you start being
passionate about what you
are doing whether an action
of yours ends up as a success
or else as a failure.

You start loving what you are doing.
And believe me when
love, enjoyment and
passion take the front
seat on the wheel,
goals and targets must
occupy the back seat in
the car of success. They
have no active role to
play anymore.

Success with health is always better
than success at the peril of health.
Just follow
these top 10
health tips for
men and you
will love the
way you live!

Why don’t you follow my blog posts too, which are archived on
the following URL written here on this presentation screen!
There you can ask me any question
regarding any of your concerns
related to life and its problems.
Also the post belonging to this
particular presentation can be
approached by clicking the link just
below this presentation, and there
you can ask me any question you
need asking concerning what I just
said here. So let’s meet there,
where we can interact closer with
each other!
http://www.TopLifeTips.com/top-10-health-tips-for-men

Top 10 health tips for men

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