There are many natural foods available to detox your body. In these slides we have explained the detoxing effects of some natural & healthy foods. Detox your liver, kidneys, bladder, digestive tracts and cleanse the colon naturally by eating these foods. Eg: beets, onion, avocados, etc. helps in detox the liver, apple helps to remove accumulated toxins, brazil nuts flushes out mercury, kale to cleanse the kidneys, and last the most important water is needed for all the organs to flush out the toxins.

1. Natural Detox Foods

2. Avocados
Avocados boosts cleansing power of the liver and also helps the body to repair the
damages of the liver.

3. Apples
The soluble fiber Pectin in apple cleanse the intestinal tracts also helps to remove
accumulated toxins, food additives and food particles that may be undigested.

4. Artichokes
Artichokes contain caffeoylquinic acids, which are used to treat hepatic disorders
because they stimulate bile flow. The role of bile is to emulsify fats and carry toxins and
waste from the liver into the small intestine.

5. Brazil Nuts
Brazil Nuts contain high levels of Selenium. Selenium helps in flushing out mercury
from our body. Selenium also helps prevent coronary artery disease, liver cirrhosis and
cancers.

6. Beets
Beets packed with antioxidants, betaine, betalains, iron, calcium, etc. These helps the
liver to get rid of toxins also improves liver function.

7. Ginger
Ginger can prevent hepatic injuries. Combination therapy of ginger and
acetaminophen is recommended especially in cases with liver disorders or
when high doses of acetaminophen are required.

8. Kale
The nutrients in kale helps to cleanse and detox the kidneys.

9. Lemongrass
It cleanse several organs like liver, kidneys, bladder, and the entire digestive tract.

10. Onion
Sulfur containing compounds in onion helps the liver to detoxify prescription
medications, pesticides, etc.

11. Pineapple
The enzyme Bromelain, vitamin C & fibers in pineapple helps in digestion & cleanse the
colon, thus digestive system becomes healthy. So pineapple is a natural detox food.

12. Water
Water is important for all the organs to flush out the toxins. Its essential to drink
healthy pH rich ionized water as it can stabilize your body pH during an acid reflux.

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