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ONLINE TOOLS FOR 
ASSESSMENT & 
TREATMENT 
Sabrina Darrow, PhD 
Serina Deen, MD, MPH 
Yan Leykin, PhD 
UCSF Department of Psychiatry
What’s out there 
Plenty, actually 
Government 
Research 
Patient communities 
Business 
Weird 
people
Non-intervention resources 
Information only 
What is depression or 
bipolar disorder? 
Now what do I do?
Non-intervention resources 
Information only 
Screening 
http://tiny.ucsf.edu/mood_screener 
What is depression or 
bipolar disorder? 
How to do you feel? 
Now what do I do? 
How are you compared 
to before?
Non-intervention resources 
Information only 
Screening 
http://tiny.ucsf.edu/mood_screener 
Community support sites 
How to do you feel? 
You are not alone 
How are you compared 
to before? 
Talk with other people 
who share your 
experience
Interventions 
Level of support 
Supported 
• Provider, as part of care 
• By lay coach 
Unsupported 
• No human contact 
• Fully-automated, user-driven
Interventions 
Breadth 
Comprehensive 
• Many lessons, tools 
• Includes kitchen sink 
Micro-intervention 
• Tool-based 
• Symptom-based 
http://tiny.ucsf.edu/mint
Interventions features 
• Lessons / Tools 
• Interactive elements 
• Videos 
• Forum 
• Trackers 
• Feedback 
• Downloads 
• Tailoring/personalization 
• Connection to provider, if available 
• Private and Confidential
Intervention delivered 
Treatment approach 
• Most use cognitive behavioral therapy (CBT) 
• Others are less common 
• Problem solving therapy, acceptance and commitment therapy, 
cognitive remediation, interpersonal therapy, etc. 
Availability
Mobile – types of apps 
• Flexible – user defined 
• Mindfulness 
Tracking/assessment 
• Specific 
Sleep? 
Coping strategies 
• Positive statements 
Interventions 
________?
Why use apps? 
Tracking can help 
• Increase awareness 
• Notice patterns 
• Part of interventions 
Always by your side 
Quick booster / reminder
Quackery 
• “Cure!” “100% effective!” “Everyone!” 
• Treatment process is unclear 
• Not based on traceable science 
• Authors are unknown or not MHP 
– Or celebrities 
• Blames you for not improving
Quackery – 100% effective cure!!! 
• Be careful with frivolous googling 
• www.quackwatch.com 
• Whenever in doubt – ask for info 
• Even free resources can be quackery 
– People with agendas
What to expect when you are expecting 
to become a research participant 
Consent!!! 
• Full disclosure of everything 
• Very important to read
What to expect when you are expecting 
to become a research participant 
Consent!!! 
• Full disclosure of everything 
• Very important to read 
Purpose – benefit society, not participants 
• Protocol is everything 
• Will not be broken
What to expect when you are expecting 
to become a research participant 
Consent!!! 
• Full disclosure of everything 
• Very important to read 
Purpose – benefit society, not participants 
• Protocol is everything 
• Will not be broken 
You are extremely valuable 
• Hounded for data, information 
• May be paid for use or follow-up
What to expect when you are expecting 
to become a research participant 
Consent!!! 
• Full disclosure of everything 
• Very important to read 
Purpose – benefit society, not participants 
• Protocol is everything 
• Will not be broken 
You are extremely valuable 
• Hounded for data, information 
• May be paid for use or follow-up 
Can find the new, best, and most exciting 
• May not work
EXAMPLES: 
INFORMATION ONLY 
WEBSITES
National Institute of Mental Health 
• Website: 
https://www.nimh.nih.gov/health/topics/depression/index.s 
html 
• About: One of the institutes in the National Institutes of 
Health, an agency of the US Department of Health and 
Human Services 
• Features: 
• Summary of symptoms of depression, causes, risk factors, and 
treatment options 
• Links to ongoing clinical trials 
• Links to latest research discoveries about depression
WebMD 
• Website: http://www.webmd.com/depression/default.htm 
• About: American corporation that provides health 
information 
• Features: Depression Health Center 
• Lists symptoms of depression 
• Describes how antidepressants work 
• Lists ways to treat depression naturally 
• Has videos about depression
EXAMPLES: 
COMMUNITY SUPPORT 
WEBSITES
National Alliance for Mental Illness (NAMI) 
• Website: http://www.nami.org/ 
• About: Grassroots mental health organization that 
advocates for access to services, treatment, supports and 
research for mental illness 
• Features: 
• Online information about Depression 
• Information HelpLine: information and referral service 
• Free education and support programs for individuals, family 
members, providers and the general public 
• Volunteer opportunities such as NAMIWalks
Depression and Bipolar Support Alliance 
(DBSA) 
• Website: http://www.dbsalliance.org 
• About: Peer-directed national organization focusing on 
depression and bipolar disorder 
• Offers: 
• Information about depression (website, podcasts, brochures, 
videos) 
• In-person and online support groups 
• Family member resources
EXAMPLES: 
INTERVENTION 
WEBSITES
MoodGYM 
• About: Web program designed to prevent depression 
• Developed by: National Institute for Mental Health Research at the 
Australian National University 
• Time Commitment: Five modules each taking 20 to 40 minutes to 
complete 
• Type: Unsupported 
• Treatment Approach: CBT 
• Cost: Free 
• Evidence Base: Very Good
This Way Up 
• About: Guided programs and self-help programs for depression and 
anxiety 
• Designed by: St Vincent’s Hospital and the University of New South 
Wales in Australia 
• Time commitment: The full course lasts 8 weeks 
• Type: Supported and Unsupported 
• Treatment Approach: CBT 
• Cost: $55 AUD (~$50 USD) for supported, free for unsupported 
• Evidence Base: Good
Deprexis 
• About: 10 content modules representing different psychotherapeutic 
approaches to depression 
• Developed by: German public health company named Gaia 
• Time commitment: 10 to 60 minutes for each of the 10 modules 
• Type: Unsupported 
• Treatment Approach: Mainly CBT but also Mindfulness, Problem 
Solving, Positive Psychology and Emotion-Focused Interventions, 
among others 
• Cost: Fee, but free for students and unemployed 
• Evidence Base: Fair
EXAMPLES: 
MOBILE APPS
Example of tracking app: 
T2 Mood Tracker 
• Anxiety, depression, general well-being, head injury, 
PTSD, stress 
• Customizable scales, automatically graphs input 
• Can share info with provider
Example of a Mindfulness App: 
Calm
Example of a coping strategies app: 
Positive Thinking & My Thoughts+
Example of an Intervention App: 
MoodKit 
• Based on CBT 
• Suggests activities 
• Analyze thoughts 
• Track Mood 
• Journal
Intervention Apps 
Currently under study and not available to 
the general public 
• Mobilyze! 
• Get Happy Program
Where to find interventions 
• clinicaltrials.gov 
•centerwatch.com 
•patientslikeme.org 
•beacon.anu.edu.au

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Online Tools for Assessment & Treatment

  • 1. ONLINE TOOLS FOR ASSESSMENT & TREATMENT Sabrina Darrow, PhD Serina Deen, MD, MPH Yan Leykin, PhD UCSF Department of Psychiatry
  • 2. What’s out there Plenty, actually Government Research Patient communities Business Weird people
  • 3. Non-intervention resources Information only What is depression or bipolar disorder? Now what do I do?
  • 4. Non-intervention resources Information only Screening http://tiny.ucsf.edu/mood_screener What is depression or bipolar disorder? How to do you feel? Now what do I do? How are you compared to before?
  • 5. Non-intervention resources Information only Screening http://tiny.ucsf.edu/mood_screener Community support sites How to do you feel? You are not alone How are you compared to before? Talk with other people who share your experience
  • 6. Interventions Level of support Supported • Provider, as part of care • By lay coach Unsupported • No human contact • Fully-automated, user-driven
  • 7. Interventions Breadth Comprehensive • Many lessons, tools • Includes kitchen sink Micro-intervention • Tool-based • Symptom-based http://tiny.ucsf.edu/mint
  • 8. Interventions features • Lessons / Tools • Interactive elements • Videos • Forum • Trackers • Feedback • Downloads • Tailoring/personalization • Connection to provider, if available • Private and Confidential
  • 9. Intervention delivered Treatment approach • Most use cognitive behavioral therapy (CBT) • Others are less common • Problem solving therapy, acceptance and commitment therapy, cognitive remediation, interpersonal therapy, etc. Availability
  • 10. Mobile – types of apps • Flexible – user defined • Mindfulness Tracking/assessment • Specific Sleep? Coping strategies • Positive statements Interventions ________?
  • 11. Why use apps? Tracking can help • Increase awareness • Notice patterns • Part of interventions Always by your side Quick booster / reminder
  • 12. Quackery • “Cure!” “100% effective!” “Everyone!” • Treatment process is unclear • Not based on traceable science • Authors are unknown or not MHP – Or celebrities • Blames you for not improving
  • 13. Quackery – 100% effective cure!!! • Be careful with frivolous googling • www.quackwatch.com • Whenever in doubt – ask for info • Even free resources can be quackery – People with agendas
  • 14. What to expect when you are expecting to become a research participant Consent!!! • Full disclosure of everything • Very important to read
  • 15. What to expect when you are expecting to become a research participant Consent!!! • Full disclosure of everything • Very important to read Purpose – benefit society, not participants • Protocol is everything • Will not be broken
  • 16. What to expect when you are expecting to become a research participant Consent!!! • Full disclosure of everything • Very important to read Purpose – benefit society, not participants • Protocol is everything • Will not be broken You are extremely valuable • Hounded for data, information • May be paid for use or follow-up
  • 17. What to expect when you are expecting to become a research participant Consent!!! • Full disclosure of everything • Very important to read Purpose – benefit society, not participants • Protocol is everything • Will not be broken You are extremely valuable • Hounded for data, information • May be paid for use or follow-up Can find the new, best, and most exciting • May not work
  • 19. National Institute of Mental Health • Website: https://www.nimh.nih.gov/health/topics/depression/index.s html • About: One of the institutes in the National Institutes of Health, an agency of the US Department of Health and Human Services • Features: • Summary of symptoms of depression, causes, risk factors, and treatment options • Links to ongoing clinical trials • Links to latest research discoveries about depression
  • 20.
  • 21.
  • 22. WebMD • Website: http://www.webmd.com/depression/default.htm • About: American corporation that provides health information • Features: Depression Health Center • Lists symptoms of depression • Describes how antidepressants work • Lists ways to treat depression naturally • Has videos about depression
  • 23.
  • 24.
  • 26. National Alliance for Mental Illness (NAMI) • Website: http://www.nami.org/ • About: Grassroots mental health organization that advocates for access to services, treatment, supports and research for mental illness • Features: • Online information about Depression • Information HelpLine: information and referral service • Free education and support programs for individuals, family members, providers and the general public • Volunteer opportunities such as NAMIWalks
  • 27.
  • 28.
  • 29.
  • 30.
  • 31. Depression and Bipolar Support Alliance (DBSA) • Website: http://www.dbsalliance.org • About: Peer-directed national organization focusing on depression and bipolar disorder • Offers: • Information about depression (website, podcasts, brochures, videos) • In-person and online support groups • Family member resources
  • 32.
  • 33.
  • 35. MoodGYM • About: Web program designed to prevent depression • Developed by: National Institute for Mental Health Research at the Australian National University • Time Commitment: Five modules each taking 20 to 40 minutes to complete • Type: Unsupported • Treatment Approach: CBT • Cost: Free • Evidence Base: Very Good
  • 36.
  • 37.
  • 38.
  • 39.
  • 40.
  • 41. This Way Up • About: Guided programs and self-help programs for depression and anxiety • Designed by: St Vincent’s Hospital and the University of New South Wales in Australia • Time commitment: The full course lasts 8 weeks • Type: Supported and Unsupported • Treatment Approach: CBT • Cost: $55 AUD (~$50 USD) for supported, free for unsupported • Evidence Base: Good
  • 42.
  • 43.
  • 44.
  • 45.
  • 46.
  • 47.
  • 48. Deprexis • About: 10 content modules representing different psychotherapeutic approaches to depression • Developed by: German public health company named Gaia • Time commitment: 10 to 60 minutes for each of the 10 modules • Type: Unsupported • Treatment Approach: Mainly CBT but also Mindfulness, Problem Solving, Positive Psychology and Emotion-Focused Interventions, among others • Cost: Fee, but free for students and unemployed • Evidence Base: Fair
  • 49.
  • 50.
  • 51.
  • 53. Example of tracking app: T2 Mood Tracker • Anxiety, depression, general well-being, head injury, PTSD, stress • Customizable scales, automatically graphs input • Can share info with provider
  • 54. Example of a Mindfulness App: Calm
  • 55. Example of a coping strategies app: Positive Thinking & My Thoughts+
  • 56. Example of an Intervention App: MoodKit • Based on CBT • Suggests activities • Analyze thoughts • Track Mood • Journal
  • 57. Intervention Apps Currently under study and not available to the general public • Mobilyze! • Get Happy Program
  • 58. Where to find interventions • clinicaltrials.gov •centerwatch.com •patientslikeme.org •beacon.anu.edu.au

Notes de l'éditeur

  1. Clinical trials.gov and Centerwatch- clinical trials Patientslikeme- platform for patients to share health experiences Beacon- directory of internet and mobile health apps with ratings