ways to burn fats and calories effectively by knowing the difference between burning fats and burning calories that leads to weight loss and gives fitness

1. BURNING FAT VS BURNING CALORIES
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To lose weight and get in shape you must have a good diet and exercise regularly to
burn fat, this process cannot be overemphasized. The first thing you must understand
about exercise is that just because you are burning calories does not mean you are
burning fat. Your main focus when you exercise should be losing body fat, and you can’t
lose body fat just from burning calories. When we exercise, our bodies will start burning
calories, but the calories that are burned are the calories from carbohydrates in our
system. In order to burn calories from your stored fat, your body requires the presence
of oxygen. There is a certain amount of oxygen that your body needs in order to start
burning fat and the only way for you to measure the amount needed for your own body
is to keep up with your target heart rate during exercise. Please understand that if you
continue to only burn calories from carbohydrates, you will lose mostly “water weight”
which leads to a decrease in your metabolism check here for more information
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are burned from carbohydrates as your energy calories. If you lose too much energy
calories then your muscles will not receive enough energy to increase your metabolism
which indirectly burn fat. Therefore you must increase your calorie intake when you are
on an exercise program to replace your burned energy calories.
Burning Fat Calories during exercise
During aerobic exercise, your body goes through several stages before it reaches the
point where you are burning fat. You will hear people say that you are only burning
sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a
certain extent. I say this because you will continue to burn sugar past the 10 minute
mark if you are not working out hard enough for your body to want more oxygen; or
you are working out too hard and you can’t supply your body with enough oxygen for
fat burning. When you exercise you must move at a steady pace (not too fast, not too
slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy
source. Also remember that just because you reached the fat burning stage does not
mean you will stay there. Staying at the fat burning stage once again depends on if you
are moving at a pace that is right for your body. Make sure that you are within your
target heart rate range.
Burning Fat Calories at rest
The only way for you to continue to burn fat calories hours after you have finished
working out is through the anaerobic exercise of weight training. Weight training is the
key to burning fat at rest. Weight training is an anaerobic activity that will cause you to

2. burn more calories than aerobic exercise. The calories that you are burning during
weight training exercises are mostly calories from carbohydrates (meaning you must eat
even more calories per day for energy); but the calories you burn at rest are mostly
calories from fat. The reason you are burning fat at rest is because weight training
increases your metabolism which uses your stored fat as energy.
To make your body the ultimate fat burning machine you must do aerobic (cardio) and
anaerobic (weight training) exercises.