Super foods for beauty

2. Avocado has rich skin-smoothing vitamins A,C,E & K.
It has glutamine, an amino acid that helps in
preventing skin from environmental damage.
Another substance called glutathione helps to
reversing aging and the good fat in it helps in skinsmoothing. Add them in the form of salads and

4. Cucumbers are serious gourds in terms of its lowcalorie and moisture benefits. They are also high in
all the B vitamins (except for B12), Vitamin C, Zinc,
Iron, Folic Acid, Calcium, Magnesium and
Potassium. They flush the skin cells with energy
and water while helping the repair and smooth the

5. Turmeric has been endorsed by Ayurveda for its
anti-septic and
anti-inflammatory properties. It helps in cleansing the
blood. It helps in formation of new blood cells. They
keep the blood flow going on thus removing any skin
debris on their way. Curcumin, the anti-oxidant has

6. Surprised! Carrots and radishes for beautiful hair. A salad
bowl of radish and carrot salad cleanse away the toxins that
hinder hair growth. The hair cells are fast growing cells. The
nourishing B-carotene helps in healthy healthy hair growth. It
helps in detoxifying liver which is specifically connected to
hair growth. Radish contains vitamin C, Silica and Sulfur
which helps in strengthening hair. The anti-oxidant can

7. Papaya is the fruit that can give you the brightest eyes. Do
great work for your eyes. It has all the vitamins like A,C,E,K that
are rich in anti-oxidants to develop the nerve cells of eyes better.
Three servings of fruit may sound like a lot to eat each day, but
papaya can help you reach this goal. Add slices of fresh papaya
to your morning cereal, lunch time yogurt or green salads. Cut a
papaya in half and fill with cottage cheese in a salad. Blend

8. Dark circles/puffiness of eyes usually caused due to
dehydration , stress, lack of sleep etc. The major
cause is intake of Sodium rich foods such as in Junk
foods and aerated beverages. But banana can help
you to ward away this as it is rich in Potassium and
few other anti-oxidants that helps to combat the
side-effects and help in rehydration of skin cells

9. Spirulina powder is easily available in markets today. The best
thing
about this dry algae is the purest form of Chlorophyll available.
This cleanses your liver. A continuous state of careless eating
can clog your liver and make it work sluggishly. This will lead
to whole lot of negative imbalance in your body reducing the
glow on your face. As chlorophyll is similar to hemoglobin
chemically, it enhance the blood circulation and helps the liver
in flushing out the toxins. So this brings out the real inner
beauty in you .1 tsp a day will do may be in a glass of juice.

10. Though markets are flooded with number of moisturizers
soften skin,
Can you imagine Walnuts can do the same from inside.
are rich
in Vitamin E, Managnese and copper that can help as a
oxidant
defense. It is rich in Argenine-L an amino acid that help i
healing and
repair of tissue. It also has a sleep inducing hormone

11. Pine-apples are great for youthful skin. It has a
special proteolytic enzyme called Bromelin which
helps in breaking down of
proteins. This enhances the formation of new cells.
They scavenge toxins, half-digested food from body.
Also rich in vitamin C and helps to absorb
Manganese which is an anti-inflammatory hence help