Coach UK GU13 Fall Program Timeline
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A document given to the players in pre season briefly outlining the collective '4 corner' content of our training sessions during the fall season.
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Coach UK GU13 Fall Program Timeline
- 1. GPS-NY GU13 KNIGHTS 2015/16 FALL PROGRAM TIMELINE
- 2. THE 4 CORNER APPROACH Technical - Tactical Physical Psychological Social Player Learning Every session’s content is built towards achieving a tactical objective, with technical details for individuals to achieve these. Every physical element of any practice is part of an overall periodized program designed to keep the players conditioned over the season. Every session’s environment is designed to encourage decision making and experimentation under match like conditions. Every session’s environment is designed to allow players to observe, analyse, create, evaluate and conclude both individually and collectively.
- 3. SEPTEMBER 12 Introducing Attacking principles Team led rule setting Aerobic fitness base-lining Team led goal setting
- 4. SEPTEMBER 19 Introducing Defending principles Aerobic fitness base-lining 2 Commitment strategies for individual goals Maintenance strategies for team rules
- 5. SEPTEMBER 26 Developing COTE strategies Confidence-Optimism-Tenacity-Enthusiasm Aerobic fitness-anaerobic fitness transition Exploring RAIN thoughts Repetitive-Automatic-Irrational-Negative Attacking principles in the defensive third
- 6. OCTOBER 3 Knowing our teammates Aerobic fitness-anaerobic fitness transition 2Defending principles in the defensive third Player led positive self talk mantras
- 7. OCTOBER 10 Anaerobic fitness conditioningAttacking principles in the middle third Knowing our teammates 2Player led positive self talk mantras 2
- 8. OCTOBER 17 Anaerobic fitness conditioning 2Defending principles in the middle third Supporting our teammatesDeveloping strategies to mirror our game environment
- 9. OCTOBER 24 Attacking principles in the attacking third Team led set piece creation SPARQ conditioning Speed, Power, Agility, Reactions and Quickness ‘Win-Win’ mind-set
- 10. OCTOBER 31 SPARQ conditioning 2 Speed, Power, Agility, Reactions and Quickness Defending principles in the attacking third Team led set piece creation 2‘Win-Win’ mind-set 2