2. INTRODUCTION
Muscular strength and endurance are
two important parts of body’s ability to
move, lift things and do day-to-day
activities. Muscular strength is the amount
of force you can put out or the amount of
weight you can lift.
Muscular endurance is how many times
you can move that weight without getting
exhausted
5. BENEFITS OF MUSCULAR
STRENGTH AND
ENDURANCE
IMPROVE BODY COMPOSITION
IMPROVE BONE DENSITY
INJURY PREVENTION
PREVENT DISEASE
AGE GRACEFULLY
IMPROVED QUALITY OF LIFE
ENHANCED SELF IMAGE
FUNCTIONAL STRENGTH
POSTURE