if you want to become fit and live a long life then read this article and you will learn things that you don't know.

1. Seven Tips For A
Long And Healthy
Life
As good as modernmedical technologyis, it can never save you from the
problems caused by a life style that is unhealthy. Instead of getting a
modern medicalfix for every problem,it is far better to live in such a way
that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are
seven tips on how to live a long and healthy life. In addition, the same life
style that helps you to avoid illness also helps you to lose weight.
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1. Get Enough Exercise
In the past people had to use their physical bodies in the course of their
normal work. But today someone may get up, go to work in a car, then sit
down, get up to go home in the car and when arriving at home, sit down
again for the rest of the day. In such a life there is no physical labor. This
physical inactivity is one of the main reasons for a host of diseases.Sport,
running. walking and other things must be added to our life if our normal
work does not require us to exert ourselves physically. I
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2. 2. Go to sleep when you feelsleepy
This may sound simple,but many people stay up late even when their body
is telling them that it is time to sleep.Yoga and Ayurvedic doctors also say
that it is betterto sleep in the night and be active during the day. However,
people such as students will take coffeeand stimulants to study late into
the night. Others develop the habit of remaining active at night and
sleeping during the day. While we can do this, it eventually takes a toll on
health. Alternative health doctors say that this kind of unnatural living is one
of the contributing factors in the causation of cancer and other diseases
3. Eat when you feelhungry
This is also a simple idea, but once again we often go against the
messagesof the body. If you eat out of habit or due to social pressure at
certain time of the day, even when you have no real appetite, then you will
not digestyour food properly.Acidity and indigestionbegin, and this
contributes to the likelihood of other more complexdiseasestaking root.
Having an appetite is actually a sign of good health, but if you have no
appetite you should wait a bit and then eat. (If you have no appetite even
after awaiting a reasonable amount of time, then you should consult a
doctorbecause something is wrong.)
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4.Fast on a Regular, Systematic Basis
If you would ask any person to work 365 days per year without any rest,
they would complain and say that they must have some rest or else they
will break down. But we have never bothered to ask or to think about our
digestive organs which we compelto work day after day without a rest.
They cannot protestthe way a person would to his boss,but they do give
us signals that they cannot work non-stop. When we ignore those signals
and still compelthem to work, those organs break down. That is why

3. periodic fasting is necessary. Refrain from eating for one complete day.
This gives a rest to your digestive organs and also helps in the elimination
of wastes from your body. Regular fasting allows a person to gain extra
time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave,
but is a sensible practice that anyone can practice.
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5. Wash with cool water before going to bed
As mentioned above, propersleep is essential for the maintenance of
health. If you wash your important motor and sensoryorgans (hands, arms,
eyes, legs,mouth, genitals) before sleep using coolwater, this will relax
you and prepare you fordeep sleep.
6. Perform meditation on a regular basis
Your bodyis linked to your mind. Many of the diseases of this era are
psychosomatic.Stress and anxiety take their toll on our physical health.
Meditation is a mental exercise which, among other things, allows you to
detach yourself from the worries of life. Learn a simple technique and do it
regularly.
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7. Get up early every day
Once again the old proverb, “Early to bed, early to rise makes a person
healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it
will certainly make you healthy. Your body needs just enough sleep,not too
much and not too little.
Follow these tips and you can’t go wrong.