Yoga has a calming influence on body and mind. Certain exercises help reduce stress and bring down metabolism. Kapalbhati and Brahmari are very beneficial, as is slowing down of breathing.
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Yogic Techniques to Manage Bipolar Disorder
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2. Yogic Techniques to Manage Bipolar Disorder
Introduction & Background - Research on Topic
The Yogic Way - S - B - R
Technique – 1 Forward Bending
Technique – 2 Deep Breathing
Technique – 3 Detoxification
Feedback & Q/ A
7. Happiness Chemicals
Endorphin : Released by Body to handle Stress
Eg : Feel Good when you Exercise
Dopamine : Released by Body to when one achieves – Goals / Targets /
Results .
Oxytocin : Closeness & Proximity to another Human being – Hugs , Shake
Hands , Social Connect .
Serotonin : Acts which benefits other . Working for Cause beyond Self .
12. Cortico-limbic Work ( Functioning of Higher Brain )
Activation of Parasympathetic System .
Control of Sympathetic Activity
Pulse Rate : Heart Rate : Blood Pressure
Voluntary Breathing Strengthens Will Power – Controlled
from Cortex /Higher Brain .
Involuntary Breathing Under Control of Emotions –
Metabolic.
Deep Breathing Facilitates
14. Humming Sound
Exhale Slowly & Gently making a Humming Sound
Sit down in a Comfortable Position
Inhale Deeply as per ones Comfort & Capacity
The Honeybee is Extracting Nectar from Flowers
Feel the Vibrations in the Throat Region
15. Kapalbhati – Purification Technique
Frontal Brain Cleansing & Energizing
Kapala – Forehead & Bhati means to Shine /
Illuminate :
Known as Skull-Shining Breath.
Exercise that Purifies, Rejuvenates,
and Invigorates the mind and body.
Cleanses lungs and respiratory system.
Strengthens and tones diaphragm and abdominal
muscles.
Releases toxins , Increases oxygen to cells,
purifying blood in the process.
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17. Mediation To Empty the Mind
Calming Mind
Silencing Mind
Transcending Mind