Avoid these 5 Foods which Create Gas and Acidity What happens when you feel gas and acidity problem. What happens when you suffering from other gastric problems? It’s Simple, you just visiting the doctor and consults your problem and paying good amount of fees and buying costly medicine for your gas and acidity problem which gives you temporary relief but no permanent solution of your problem. Am I right or not? Isn’t it good if you avoid eating those fruits and vegetables which causes the acidity problem a lot? Today I am going to tell about 6 foods which plays major role in creating gas and acidity. 1. Cabbage:- Cabbage is one of the vegetable which is very difficult to digest and if you eat cabbage in dinner than it will create gas, acidity problems in your stomach you will feel uncomfortable whole night because of indigestion. It not just makes your night uncomfortable and sleep, it also makes your next day irritating and you can lose focus on your work and daily life. Avoid eating cabbage especially in dinner.

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Avoid these 5 Foods which Create Gas and Acidity
What happens when you feel gas and acidity problem. What happens when you
suffering from other gastric problems? It’s Simple, you just visiting the doctor and
consults your problem and paying good amount of fees and buying costly medicine
for your gas and acidity problem which gives you temporary relief but no
permanent solution of your problem. Am I right or not?
Isn’t it good if you avoid eating those fruits and vegetables which causes the acidity
problem a lot? Today I am going to tell about 6 foods which plays major role in
creating gas and acidity.
1. Cabbage:- Cabbage is one of the vegetable which is very difficult to digest and
if you eat cabbage in dinner than it will create gas, acidity problems in your
stomach you will feel uncomfortable whole night because of indigestion. It
not just makes your night uncomfortable and sleep, it also makes your next
day irritating and you can lose focus on your work and daily life. Avoid eating
cabbage especially in dinner.

2. 2. Potato:- Potato is good source of starch which in never been good for health.
Oily and fried potatoes are very dangerous for health. It can create
indigestion, acidity and gas problem. You can also gain weight and can be a
patient of blood sugar also by eating potatoes because of its sweet taste. It can
create lots of gastric and stomach related problems. Avoid eating potatoes or
reduce the potatoes in your diet. (Roasted in oven is better than oily and fried
potatoes).
3. Cucumber:- Lots of peoples thinks eating cucumber in dinner helps in
reducing weight. But it can create a lot of gastric and acidity problems
because cucumber had a lot of water in it which slowdowns the digestion
system. (Note:- Eating cucumber is good for health but in early morning diet or
in lunch only in salad. Avoid eating cucumber after 6 PM which will be good for
you).
4. Watermelon:- Like cucumber, watermelon also had a good amount of water
in it but also had a fiber which is also very difficult to digest. It also had a good
quantity of sugar and is not good for sugar patients at all. it also creates the
problem of indigestion and acidity if you eat it in dinner or late night.
Watermelon is good but avoids eating after 6-7 PM, that will be helpful for
you.
5. Milk Products:- Milk products have sugar lactose which cannot be digest by
few peoples. It creates gas and cramps in abdominal. Some people can suffer
from diarrhea too after drinking milk or milk made product. It is good for you
to avoid eating or drinking milk related products and milk in dinner. It also
takes lot of time to digest. (Note:- If you do not have any digestion problem
than you can have warm milk for good and sweet sleep).
So friends, these were the 5 diets which we can stop eating and can stay away from
any type of heartburn, gas or acidity. Also avoid any type of oily, fried food to live
healthy life. Smoking and drinking also causes acidity so it is better to quit or reduce
the quantity.
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members.

3. Thanks for reading….
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