Calcium is essential for strong bones and teeth. Foods like milk, cheese, eggs, soy milk, tofu, fruits, vegetables, fish, grains, beans, and orange juice are good sources of calcium. Most adults need about 1,000 mg of calcium per day, which can be obtained through 1 cup of milk, 30 grams of cheese, 2 cups of yogurt, or 1 glass of orange juice. Eating a variety of calcium-rich foods every day is important for bone and heart health at all ages. Calcium supplements like coral calcium can also help strengthen bones and the immune system.

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Eat These 6 Foods For Stronger Bones
Calcium fitted food gives strength to your boned and your teeth’s. Calcium plays
important role in the growth of bones. Calcium helps in making bones healthy and
also helps in developing new blood cells. Calcium is useful for all ages and all
genders. Calcium also controls heart beat. Milk, cheese, eggs are the main source of
calcium.
Mostly a normal human can get whole day calcium from 1 cup of milk, 30 gram
cheese (paneer) or from 2 cup curd. But sometimes not easy for old people to digest
these things so they can try soyabean milk or tofu cheese (paneer). Which can
complete their daily routine need of calcium.
You can get calcium from some fruits too and vegetables too, choose and eat them
wisely to gain calcium in your body. Drink skimmed milk or use it in pudding, bread
and in other bakery products.
Fish is one of the good sources of calcium and protein. You can eat Sadrin, Tuna or
Solomon fish to gain calcium in your body. Eat 1-2 bowls of fish with or without
bones which can have 300 ml gram of calcium.
Grains and beans have good amount of calcium too. To avoid osteoporosis women’s
have to eat more beans and grains to gain calcium for staying away from any type of
calcium related problem.
In fruits, orange is the good source of calcium, you can ear orange or you can have a
glass of orange juice. Most of the children’s love orange juice so give them juice to
cover their daily need of calcium. Working peoples who have very busy daily
schedule can drink orange juice too for calcium. 1 glass or orange juice gives 300 ml
gram of calcium.
Note: never drink orange juice and milk together.
You can eat calcium filled natural supplements too. Coral calcium is one of the best
sources of calcium which is good for health. It’s not just safe for your health and
bones it also strengthen your immune system too.

2. So, if any person, friend or relative nearby or around you is suffering from weak
bones just tell that person these simple home remedies to get their bones strength
back again.
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