11 ways to boost human growth hormone (hgh) naturally

1. 11 Ways to Boost Human Growth Hormone
(HGH) Naturally

2. Get rid of excess body fat, especially from the
belly area. This will optimize human growth
hormone levels and improve your health.

3. Fasting can significantly increase human growth
hormone levels, although more research is
needed on shorter fasts.

4. Higher doses of an arginine supplement may
improve growth hormone production, but not
when taken around exercise.

5. Elevated insulin may reduce HGH
production. Therefore, limit your intake of
large amounts of sugar and refined carbs.

6. More research is needed on the effects of
nighttime eating on HGH. In the meantime, you
may wish to avoid food 2–3 hours before bed.

7. GABA supplements may help increase HGH
production, although this increase does seem to
be short-lived.

8. Exercise provides a large spike in HGH. High-
intensity training is the best form of exercise to
increase growth hormone levels.

9. Beta-alanine, carbs and protein may increase
short-term growth hormone spikes during or
after a workout.

10. Focus on optimizing sleep quality and
aim for 7–10 hours of quality sleep per
night.

11. Melatonin supplements can enhance sleep
and increase your body’s natural growth
hormone production.

12. Several natural supplements can
increase the short-production of human
growth hormone.