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“Time & Stress Management”
Objective
• Improved focus & attention
• Increase comprehension
• Improved problem solving abilities
• Improved test score...
Inspirational Thoughts
• “If you want to make your dreams come true,
the first thing you have to do is wake up”
• “If you ...
What is Stress ?
• Stress is short of tension or pressure
• Stress is your body's way of responding to any kind
of demand....
Time Stress Process
Work – Related Stressors
• Being unhappy in your job
• Working long hours
• Having a heavy workload or too much responsibi...
For a Students
Impact of Stress
• 70-80% of outpatient visits may be related to
stress
• Linked to all leading physical causes of death -...
How to Reduce Stress ?
• Follow the time management chart.
• Daily 40 minutes exercise, meditation and yoga
• 7 hours slee...
Why Time Management ?
• Better result.
• Diversify your daily routine.
• Time is only one time you can not get back
• Avoi...
Bed Time Management = STRESS
Good Time Management =
HAPPINESS and time for PLAY
Time Management Chart
TIME MON TUE WED THU FRI SAT SUN
6:00 AM Meditation Meditation Meditation Meditation Meditation Medi...
Step 1 : Set Goals & Plans
• What do you really want ?
• Goal for life, next 5 years, this year, this semester,
this week,...
Step 2 : Determine How You
Spend Time
• Note down your daily routine
• Update every half hour (not end of the day)
Step 3 : Evaluate
• How I am wasting time ?
• What can I be doing more efficiently ?
• When I am most productive ?
• Am I ...
Step 4 : Schedules & Lists
• Make a schedule- Include classes, work, exercise,
sports, social time, mealtime, sleep.
• Fig...
Step 5 : To Do List
• Break down big tasks into
small ones
• Do easy thing first
• Prioritize using due dates and
importan...
Time Matrix
Continuous learning
5 %
Glimpses of Time & Stress Management Workshop
Glimpses of Time & Stress Management Workshop
Glimpses of Time & Stress Management Workshop
Thanks & Regards,
Vivek Shivhare
Dy. Manager- Marketing
Amity Educational Group
Mob. - 08959597978
www.amity.edu, www.agbs...
Time & Stress Management Presentation
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Time & Stress Management Presentation

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Time & Stress Management presentation which is use full for all, kindly go thought it.

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Time & Stress Management Presentation

  1. 1. “Time & Stress Management”
  2. 2. Objective • Improved focus & attention • Increase comprehension • Improved problem solving abilities • Improved test scores & academic performance • Improved your health & social life. • Improved learning abilities & more…
  3. 3. Inspirational Thoughts • “If you want to make your dreams come true, the first thing you have to do is wake up” • “If you don't know where you are going, you will probably end up somewhere else” • “To get what you want, stop doing what isn’t work”
  4. 4. What is Stress ? • Stress is short of tension or pressure • Stress is your body's way of responding to any kind of demand. • It can be caused by both good and bad experiences. • Stress is form of pain, a messenger that comes form inside, which tells you that there is something you need to change.
  5. 5. Time Stress Process
  6. 6. Work – Related Stressors • Being unhappy in your job • Working long hours • Having a heavy workload or too much responsibility • Working in dangerous conditions • Insecurity about advancement or risk of termination • Having to give speeches in front of colleagues • Facing discrimination or harassment
  7. 7. For a Students
  8. 8. Impact of Stress • 70-80% of outpatient visits may be related to stress • Linked to all leading physical causes of death - heart disease, cancer, stroke etc. • Associated with development of most major mental health problems – depression.
  9. 9. How to Reduce Stress ? • Follow the time management chart. • Daily 40 minutes exercise, meditation and yoga • 7 hours sleep daily • Proper healthy diet • Better concentration/focus • More stable moods • Focus on hobbies.
  10. 10. Why Time Management ? • Better result. • Diversify your daily routine. • Time is only one time you can not get back • Avoid stress. • Keep yourself happy
  11. 11. Bed Time Management = STRESS
  12. 12. Good Time Management = HAPPINESS and time for PLAY
  13. 13. Time Management Chart TIME MON TUE WED THU FRI SAT SUN 6:00 AM Meditation Meditation Meditation Meditation Meditation Meditation 7:00 AM School / College School / College School / College School / College School / College School / College 8:00 AM School / College School / College School / College School / College School / College School / College 9:00 AM School / College School / College School / College School / College School / College School / College 10:00 AM School / College School / College School / College School / College School / College School / College 11:00 AM School / College School / College School / College School / College School / College School / College 12:00 AM School / College School / College School / College School / College School / College School / College 1:00 PM School / College School / College School / College School / College School / College School / College 2:00 PM Home Home Home Home Home Home 3:00 PM 4:00 PM 5:00 PM 6:00 PM 7:00 PM 8:00 PM 9:00 PM 10:00 PM 11:00 PM School / College 3-4 pm less productive time- you can take short nap, social time, use internet, reading- news paper (what ever you like) Sports / Dance classes / hobbies etc. Study- 2 hrs - Fresh / New topic study & 2 hrs - Revision / home work (Productive time) 11-6 am - Sleep time Sunday Revision, New Topic / Assignment / Pending work / Social time / Entertainment / Sports / Hobbies / Picnic / Market & Preparation for tomorrow / coming week.
  14. 14. Step 1 : Set Goals & Plans • What do you really want ? • Goal for life, next 5 years, this year, this semester, this week, today • Write them down and look at them periodically • Failing to plan is planning to fail • You can always change your plans later but only if you HAVE them !
  15. 15. Step 2 : Determine How You Spend Time • Note down your daily routine • Update every half hour (not end of the day)
  16. 16. Step 3 : Evaluate • How I am wasting time ? • What can I be doing more efficiently ? • When I am most productive ? • Am I eating, sleeping & exercising ? (Must) • How does my actual use of time compare to my goals ? (spend some time here…)
  17. 17. Step 4 : Schedules & Lists • Make a schedule- Include classes, work, exercise, sports, social time, mealtime, sleep. • Figure out your prime productivity time & try to schedule difficult task for time when you are most alert.
  18. 18. Step 5 : To Do List • Break down big tasks into small ones • Do easy thing first • Prioritize using due dates and importance
  19. 19. Time Matrix
  20. 20. Continuous learning 5 %
  21. 21. Glimpses of Time & Stress Management Workshop
  22. 22. Glimpses of Time & Stress Management Workshop
  23. 23. Glimpses of Time & Stress Management Workshop
  24. 24. Thanks & Regards, Vivek Shivhare Dy. Manager- Marketing Amity Educational Group Mob. - 08959597978 www.amity.edu, www.agbs.in

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