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Mineralifeonline cholesterolthegoodandthebad (1)
1. Cholesterol: The
good and the bad
Not all cholesterol is equal,
nor is it all bad for you
Cholesterol is essential for your cells to function properly. The two types of cholesterol
2. that you need to be concerned with are HDL and LDL cholesterol. The former type
is good for you and can be remembered by the fact that H stands for healthy. The LDL
cholesterol can be associated with the letter L for lousy, and this will help you to
remember that LDL cholesterol is the cholesterol that you need to avoid.
Research conducted at Columbia University has revealed
that increased levels of HDL cholesterol can reduce the
risk of Alzheimer’s disease by as much as 60%
If you want to be healthy, then you need to keep your good cholesterol above sixty and
the bad cholesterol below 100.
The research that was conducted at Columbia University included two groups of people
totaling more than 1100 people. One group of people had HDL levels higher than 65,
and this group was 60 percent less likely to develop Alzheimer’s disease.
Your body creates 75% of the cholesterol, and the rest
comes from the food that you eat
Reducing your simple carbohydrate intake will help to raise the good cholesterol.
Likewise, stopping smoking will produce the same effect. Instead of eating foods high in
saturated fats, rather eat nuts and vegetable oils.
Get your day off to a flying start by eating oats. Oats are great for lowering the bad
cholesterol in your body. Try to minimize your egg-white intake as this will reduce the
bad cholesterol considerably. You should rather eat whole eggs to achieve this result.
Try to incorporate some exercise into your daily routine as
this will push your HDL cholesterol up
In this way, you can minimize your risk of developing Alzheimer’s disease. Exercise
helps to reduce your total cholesterol and this will help you to avoid contracting heart
disease as well.
Chromium plays a number of roles in maintaining cardiovascular health. Numerous
studies have shown that low levels of Chromium are an indicator for heart health issues.
Chromium is also involved in the synthesis of cholesteroland fats and may play a role
in cardiovascular health through this mechanism. Chromium supplements may help
maintain healthy heart function.
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