Physical activity is very important as it helps children grow strong and healthy bones, maintain a healthy weight and it helps them discover all the fun they can have outdoors and indoors. In this presentation we'll show you a wealth of fun activities to do with your kids this Autumn.

1. Keep Your Kids Active This Autumn

2. Physical activity is very important as it helps children grow
strong and healthy bones, maintain a healthy weight and it
helps them discover all the fun they can have outdoors and
indoors.

3. The best part of being able to run around and play is that not
only are you keeping fit and healthy but it can be great fun
too.

4. During the colder season it’s easy to just let your kids play on
their electronic devices but it’s time to start having some real
fun by playing in the fresh outdoors.

5. If you're struggling to get your kids playing then here's a list of
indoor and outdoor activities which will help you give them a
happy healthy Winter!

6. Cycling
On a nice sunny Autumn day
what’s better than cycling
around looking at all the
colour changes in the trees!
Whether they want to bring
a friend or just go as a family
it's a great chance to do
some exercise and let of
some energy!

7. Nature Walks
Nature walks are not only fun but walking for an hour a day is
great exercise for the whole family.
You can make the walk fun by playing ‘I Spy’ game. You can
also teach them about the seasonal changes and why leaves
are turning from green to orange/red.

8. Play Centre
If the weather isn't in your favour
then there are plenty of indoor
play centres so kids can still run
around and have fun indoors.
If it’s your kids birthday then
they also make for the perfect
children's party venues!

9. Sport Clubs
If your kid is passionate about a
sport such as football, dancing
or even tennis then encourage
them to join a team.
They will make lots of new
friends and exercising every
week will be great for their
fitness.

10. Ice Skating
For those wet and windy day’s why not take your kids ice
skating? It’s a fun way to exercise and it won’t be long till
they’re faster than you!

11. Swimming
Kids love being about to splash about so for those wet days
why not take them down to your local swimming pool and let
them have a bit of a swim!
It’s great exercise and will leave them exhausted after a few
hours.

12. Scavenger Hunt
Make a list of objects that
you've hidden around the
garden, or if it’s raining then in
the house. Give your kids 20
minutes to find all the items
on the list.
It's a fun game and can be
played if they're on their own
or with friends.

13. Have fun!
Remember that it's important you keep your kids healthy and
active. Don't let them waste their childhood free time by
inside playing on some video game, it time our kids had the
exercise they need!